Fitnessmug

Today is about the kettlebell swing, the basic exercise of kettlebell training. The first exercise of the month. From now…

Now we are going to know why Diets or proper Eating don’t work for most people! Today’s Good fitness depends…

Build muscle is a good way to increase your strength but bulking up is another story. You may have heard…

Stretching exercise may not be the most exciting part of your workout. But flexibility is just as important as a…

Striving to gain muscle mass is an excellent goal! But to get fit healthily, you have to give your body…