Health and Fitness

Back Bound Hands Pose & Parivritta Trikonasana

Back Bound Hands Pose: Stretch the chest, straighten the bowed shoulders

Tadasana Paschim Buddha Hastasana is known as Back Bound Hands Pose in English. This asana is a beginner yoga pose, which is one of the standing postures.

Tadasana West Buddha Hastasana is very useful for stretching the body. In this asana, the hands are kept behind the back. With its regular practice, it increases the movement of the shoulders and arms by opening them.

By regularizing Tadasana West Buddha Hastasana, there is tension in the muscles, which increases flexibility. Tadasana West Buddha Hastasana can be done easily at any age.

Tadasana West Buddha Hastasana is also known as Chest Opening Pose. Know the method of doing Tadasana West Buddha Hastasana, its benefits, and precautions to keep in mind.

If you want to explore and learn more about yoga poses, you can join a 200 hour yoga teacher training in Goa, India.

 

How to do Back Bound Hands Pose:

  • To do this asana, first of all, stand in the position of Tadasana on flat ground.
  • After this, take your arms behind the back and hold the elbows tight with your hands.
  • After bringing the hands back, stand in a position of balance.
  • Now in normal posture take the breath inwards and exhale outwards.
  • Also, keep in mind that your spine and head remain straight.
  • Stay in this posture for some time and feel the stretch in your body.
  • Now you can come out of this posture.

 

Benefits of Back Bound Hands Pose:

  • By doing Tadasana West Buddha Hastasana, there is a strain in the body.
  • To open the chest, it is beneficial to do Tadasana West Buddha Hastasana regularly.

 

Precautions of Back Bound Hands Pose:

  • If you have a back, shoulder, or arm injury then you should not do this asana.
  • If you have eaten something, do it within 2-3 hours of eating.

 

Parivrtta Trikonasana: Beneficial for asthma patients, know other benefits

Parivritta Trikonasana is called Revolved Triangle Pose in English and in Parivritta Trikonasana, Parivritta means bent, and Trikonasana means the body has to come in the pose of a triangle. Hence it is named Parivritta Trikonasana.

Parivritta Trikonasana is one of the easy-standing postures. By doing Parivritta Trikonasana, back pain is relieved. The abdominal organs are stimulated by this asana, due to which digestion improves.

If Parivritta Trikonasana is regularized, it improves balance, focus, and concentration. If someone is suffering from constipation, sciatica, asthma, then doing this asana helps.

Before doing Parivritta Trikonasana, Baddha Konasana, Prasarita Padottasana, Supta Virasana and Supta Baddha Konasana are done. And after doing Parivritta Trikonasana, one can do Janushirshasana and Ardha Matsyendrasana. Know about the method of doing Parivrtta Trikonasana and its benefits.

 

How to do Parivrtta Trikonasana Pose:

  • To start this asana, first of all, stand on a pedestal in the posture of Tadasana.
  • After this, take the breath inwards and spread the legs to a distance of 3 to 3.5 feet.
  • After this, bend your left leg 40 to 60 degrees inwards. Simultaneously, bend the right leg 90 degrees outwards.
  • Now align the right heel with the left heel.
  • After this, slowly turn your head to the right 90 degrees. After doing this, tilt the head downwards.
  • Then you bend from the joints of the hips and not from the joints of the back.
  • Now while breathing in, bring the left hand in front, rest the right paw on the ground outside.
  • If there is a difficulty, then put the paw near the heel.
  • Now lift the right hand upwards and look at the right hand while rotating the neck to the right.
  • Then breathe in and out about five times.
  • You can stay in this posture for 30 to 60 seconds.
  • After this, gradually along with the practice of this asana, you can increase its time up to 90 seconds. But don’t do it for more than that.
  • After this, after breathing five times, you can come out of the posture.
  • To come out of the posture, straighten the head, lower the right hand, lift the left hand and straighten the head back.
  • In this way, Tadasana will end.
  • After that repeat this process from the right side as well.

 

Advantages of Parivrtta Trikonasana:

  • This asana gives a good stretch to the legs and makes them strong.
  • By doing Parivritta Trikonasana, a good stretch is also provided in the hips and spine.
  • By regularizing this asana, it improves the ability to breathe.

If you want to explore and learn more about yoga poses, you can join 500-hour yoga teacher training in Rishikesh, India.

 

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