Glaucoma is—unfortunately— a prevalent eye disease, and it affects a lot of the aging population. More than three million Americans have glaucoma, but half are aware they do. If left untreated, it can lead to blindness, and in fact, it’s the second leading cause of worldwide blindness.
Glaucoma must be taken seriously, and it’s progressive and worse with age. Regardless of whether you’ve been diagnosed with glaucoma or not, it’s essential that you take the time to learn everything you can about it.
This is especially the case if you have diabetes, have a family history of glaucoma, or have a pre-existing problem with your vision. These conditions make you more likely to develop it in the future.
What Is Glaucoma?
Glaucoma is caused by elevated or high intraocular eye pressure. High pressure damages your optic nerves and leads to several glaucoma symptoms such as blurry vision and loss of peripheral vision.
Some of the common symptoms of glaucoma are blurred vision, eye pain, seeing halos, and headaches. These usually vary from person to person. The gradual deterioration of the optic nerve causes blind spots in the patient’s field of view.
Glaucoma, like many other conditions, can be prevented. Here are simple home remedies you can practice to prevent glaucoma.
Ensure You Hydrate Properly
Drinking enough fluids is crucial in preventing several health conditions, including glaucoma. Not drinking enough water can increase your eye pressure. You should try and drink at least 7-9 glasses of water daily.
Apart from water, other fluids such as fruit juice and coconut water are healthy for your eyes as well. Being dehydrated can lead to other eye problems such as red eyes, vision distortion, and eye pain.
Healthy Diet Is Crucial
You should stick to a rainbow diet if you want to prevent glaucoma. Your diet should contain a lot of green leafy vegetables and several fruits such as citrus fruits and berries. These items contain vital minerals and vitamins that protect your eyes and body.
Additionally, studies have shown that foods that promote good eye health prevent glaucoma more than vitamins. Having a healthy diet will help maintain eye and overall health. This is the most natural and straightforward way to prevent glaucoma.
Delta 8 THC May Come In Handy
Over the last decade, studies have shown that eye tissues have receptors for the active ingredients of marijuana, specifically THC. Local administration of THC may have several neuroprotective benefits for your glaucoma.
THC has been shown to reduce the IOP in 60% to 65% of both normal individuals and patients with glaucoma.
You can get Delta 8 THC products to help prevent and treat glaucoma from CBD Genesis. CBD Genesis delta 8 products are of high quality and work effectively.
Exercise Is Important
Regularly exercising may help reduce the eye pressure in open-angle glaucoma. With the help of a doctor or an exercise professional, you can curate an appropriate exercise schedule you can follow.
You should avoid some exercises such as head tilt because it can increase overhead pressure. Also, intense exercising can increase your heart rate, which may also hike your eye pressure.
Use Eye protection Matters.
Eye injuries are a leading cause of glaucoma. You should always protect your eyes by using eyewear, especially when working or during sports. Any activity that can lead to eye injury must have eye protection. Eye injuries can cause traumatic or secondary disease.
Thus, protecting your eyes from injuries may be one of the surest ways to prevent.
Manage Your Stress
Stress can be a trigger for acute angle. Getting help from an expert on relaxation techniques such as yoga and meditation can help in stress management. Reducing stress will be helpful for your eyes and your overall health. Since stress and anxiety are part of everyone’s life, it’s crucial to find ways to reduce them. You can try other methods such as a hobby or engage in an activity that helps you relax.
Use Bilberry Extract
Herbal remedies like bilberry extract can also help you prevent glaucoma. Bilberry may also improve your night vision and glare recovery time, though there isn’t scientific evidence that shows it’s an effective remedy for preventing glaucoma.
Bilberry has green leaves and bell-shaped flowers that are native to northern Europe. It has a deep purple color and is very similar to blueberries.
Bilberry extract is used in many parts of the world as a herbal supplement due to its medicinal properties. It’s safe to consume, so you can use it as a natural remedy to prevent glaucoma.
These are some of the best home remedies to help prevent it. Taking care of your eye health should be a top priority. It is a medical emergency that will more than always require several surgical procedures such as medical and laser surgeries.