The world has witnessed one of the worst pandemics in the history of mankind. The coronavirus pandemic was one like never seen before. This is the first pandemic to have been spread to the whole world. All of the inhabited continents have been affected by it. One of the things that makes it so dangerous is that it is highly contagious and it affects the Immunity system.
This means that it spreads very quickly. The reason why this spreads so quickly is because an infected person is contagious before they even start to feel sick. This means that it is highly likely that one infected person has already infected multiple people who have had close contact with them before they feel sick.
Asymptomatic spread is also the cause of its high contagion. There are people who have contracted the virus and they spread it to other people, but they themselves don’t get sick. All of these factors have added to the high transmissibility of the virus and made it a pandemic. The solution to this pandemic is herd immunity.
There are people who don’t get sick at all with this virus, and also those who just get slightly sick. They are the people who have strong immunity. The immune system is the defensive army of the human body.which has been provided by our creator. The strength of the immune system varies from person to person. Although there are many other factors, including genetics that influence the strength of the immune system, the immunity can be increased by following a healthy routine and taking measures to strengthen it.
This article explores the various ways that boost the immunity and give us enhanced protection against diseases.
Get Enough Exercise
Taking physical exercise is an essential factor in healthy living and boosts your immunity. Many people consider that taking exercise means to get fit and look good. They think that exercise is only essential for models or people belonging from the showbiz, who are paid for their appearance. This is a myth. Although exercise gives you good aesthetics, it has much more to offer.
One of the benefits of exercise is that it boosts your immune system. When you exercise on a regular basis, your immune system gets stronger and gives you more protection. Cardiorespiratory exercises and weighted training both have their benefits for the immune system. When you exercise your body releases chemicals which help you fight off any viruses or bacteria that may attack you.
Exercise has scientifically proven benefits for the immune system. But exercising just randomly will not give you the full benefits. To be able to reap the full benefits that exercising has to offer to your immune system, it is essential that you exercise on a daily basis. It is also important to exercise at the same time every day. An irregular routine will not be able to give you the full benefits.
Get Enough Sleep
Sleep is not just anything normal. Sleep is a whole detailed and rigorous process through which our body rejuvenates itself and it boosts immunity. During sleep, our body is at work to restore the precious energy and strength to keep you ready for the day. During sleep our body eliminates a lot of toxic chemicals and helps us feel rested and energized.
To boost the immune system it is necessary to get the proper undisturbed sleep. There are many parts of sleep. One of them is Random Eye Movement Sleep or REM sleep. During REM sleep, most of the energizing of our body is done. It is also important to have the maximum amount of REM sleep possible. This part of sleep occurs at the end of our sleep.
To make sure that you get enough REM sleep, it is imperative that you follow a routine and sleep and wake up at the same time every day. Also, it is important to avoid disturbances when you sleep. Since REM sleep occurs near the time we wake up, it is necessary to avoid hitting snooze. So waking up as soon as the alarm goes off is the best thing to do.
Get the Right Nutrition
The right nutrition is the most important building block that stronger your immunity system. Eating a healthy balanced diet is extremely important. All the essential nutrients must be present in the diet that we take. Apart from this there are some nutrients that are important than others for the immune system. Let us consider them one by one in brief detail
Vitamin C whose scientific name is ascorbic acid is an essential compound that is extremely important for the immunity system. It is scientifically proven that the people who have an adequate amount daily vitamin C intake are less prone to diseases. This is especially true for respiratory tract infections. Vitamin C gives a boost to your immune system and helps your body fight off any pathogens that attack. Important sources of vitamin C are
- Citrus fruits like oranges, tangerine, lemons etc.
- Indian gooseberry
This is known to be a very important vitamin to strengthen the Immunity system. Along with its traditional benefits for bones, it is very important for the immune system. This has been used to treat bone-related deficiencies and illnesses for a very long time. For this reason this has also been available with many orthopedic instruments suppliers.
Vitamin D is found in meats like chicken, mutton and beef. It is also found in fish and fish oils. Vitamin D is synthesized by the body by when sunlight falls on the skin. There are many vitamin D supplements also available.
Other important nutrients that are very important for a strong Immunity system are mostly available in a balanced diet. They include zinc, selenium, magnesium, folates, phosphates and many others. Having a balanced diet which includes enough of meat, veggies, fruits and grains will give you the right amount of all these essential nutrients.
Having a strong immune system will also benefit you after the vaccination. It will allow your body to have a strong immune response to the vaccine and let you build a stronger protection. Follow the tips mentioned in the article to get the strong immune system and be ready to beat covid.