The importance of mental health
The Corona epidemic has left many of us facing mental health difficulties that can be frustrating and can cause serious emotions in adults and children.
To reduce the spread of the virus, public health laws like social distancing are important, but they can make us feel isolated and increase stress and anxiety.
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But the importance of mental health is not only related to this period, it is important in all stages of our life, from childhood to adulthood.
It can often be too easy for us to take our mental health for granted; We prioritize other things or put them off for later.
Why is mental health important?
Mental health affects a person’s daily life and this includes social relationships and physical health.
Optimal Psychological Health ensures emotional, psychological, and social well-being because it determines the way we think, feels, and behave.
It also helps determine how we handle stress, interacts with others, and make good decisions.
What can you do to maintain your Psychological Health?
These actions are the cornerstone to build a new and healthy lifestyle that will positively affect our mental health such as:
Sleep better: One of the best things we can do for mental health is getting enough quality sleep. Depression and anxiety are directly related to lack of sleep.
Eat a balanced diet: A balanced diet increases your energy level and helps your body feel full of energy. In turn, this can have a profound effect on Psychological Health.
Exercise: Exercise is as good for the brain as it is for the body.
Endorphins and serotonin are released during exercise, which improves mood and also helps relieve stress.
Connect with others – It can help to talk to people you trust. Stay in touch with your loved ones, tell them how you feel, and share any concerns you have.
Try relaxation techniques such as meditation and breathing exercises.
What should be avoided?
Taking care of our Psychological Health is not difficult or impossible, all we have to do is get rid of unwanted and unhealthy habits, including:
Give up or cut back on caffeine, alcohol, and nicotine
Limit the use of electrically connected devices as much as possible
Limit processed and junk food and cut back on sugar
Several factors affect Psychological Health, including individual factors such as genetics and the individual’s age status, and there are environmental factors such as the natural environment, including noise, enjoyment of nature, terrain, and pollution.
manifestations of mental health
1- Self-conformity, which includes self-satisfaction and the individual accepting himself as he is.
2- Social harmony, which is that the individual treats society and the environment that surrounds him with satisfaction, and accepts the behavior of others.
3- Feeling happy with yourself and with others.
4- Self-realization and exploitation of skills.
5- Assume realistic goals in life and strive to achieve them.
6- Success at work.
7- Ability to face a crisis.
8- Emotional balance and emotional maturity.
9- Enthusiasm and enthusiasm for life and a bright and positive outlook on life.
10- Have good habits.
11- The ability to sacrifice and serve others.
12- Psychological comfort, “a rare coin these days”.
13- The ability to assume responsibilities.
There are many criteria for Psychological Health that we will talk about later in our article, so dear ones, take care of your mental of health for yourself, for your family, and the good of your society.
healthy mentality is like the rest of the body’s systems in that you can get tired, get sick, and need treatment. There is no need to be shy when talking about healthy mentality , as it is important to prevent and treat mental illness when it occurs.
Some mental illnesses such as anxiety, depression, obsessive compulsive disorder, mental disorders, phobias and others have been known.
For all these diseases there are different treatment methods, including psychological therapies, mental-behavioral therapies and drug therapies, as well as alternative therapies.
In the healthy mentality section of Webmedicine, you will find complete information on healthy mentality, illnesses, prevention methods and treatment methods.
How do we achieve better mental health?
Good habits to improve mental health will be different for every woman. For example, some women relax by taking a quiet bath, while others relieve stress through physical activity.
To help maintain good mental health, you can:
Get regular exercise.
Practice mindfulness (live in the moment).
Get eight hours of sleep every night.
Express your gratitude for the things and people in your life.
Say positive things about yourself and others.
Make new friends and relationships.
Participate in activities that you enjoy.
However, if you are dealing with a condition such as depression or an anxiety disorder, these healthy habits alone may not be enough to improve your mental health.
Women’s mental health problems
Women often face different mental health challenges than men. Women have higher rates of anxiety and depression, which can be related to physical health factors. Changes in hormones can lead to postpartum depression, depression during menopause, or premenstrual dysphoric disorder (PMDD).
The way women experience mental health conditions may also be different. While some men may act out in anger due to depression, women are more prone to fatigue, sadness, and lack of motivation.
Each year, about 29 million American women suffer from mental illness. It is important to remember that you are not alone. You can find support through friends, family, your community, and your healthcare provider.
Treat women’s mental health conditions
If you think you or someone you love has mental health problems, seek help and support. Healthcare providers can connect you to resources that can help you learn new habits to improve healthy mentality. You can also speak with several trusted healthcare providers, including:
Your Primary Care Physician
Your OB / GYN
Read Also: Golden tips to improve mental health