Content: Introduction: Loop Resistance Bands Uses & Exercises: How to choose them Long Resistance Loop Band: How to choose them…
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About the Knee, ACL Injury The knee joint is formed by the lower end of femur, upper end of tibia…
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Amino acids are the building blocks of protein, which in turn are the building blocks of muscle mass. While your…
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Jumping straight into a weight loss diet without proper tools is like a skydiver jumping from an airplane without a…
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The onset of old age is accompanied by a slew of medical difficulties. Your bones begin to deteriorate, your vision…
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If you’re pregnant or want to become pregnant, you’re definitely aware of some of the most basic pregnancy advice: don’t…
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SHOULD I SHAMPOO MY SHAMPOO HAIR? How frequently would it be advisable for you to truly wash your hair? Simply…
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Every individual has experienced pain in one form, emotional or physical pain. It aches the body and the mind, leaving…
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Plyometric box or commonly known as plyo box has been around for years but not everyone uses them for fitness.…
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Parsvakonasana Yoga Method, Benefits and Precautions What is ParsvakonasanaYoga? ‘Parsvau’ means side and ‘Kona’ means angle. In the final posture…
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