lifeguard training

If you’re reading this article, you too have probably heard of the physical benefits of swimming . So you would…

Put your fears aside . Many people despair of learning to swim because they are afraid of drowning. While drownings…

To be and stay in good physical shape, it is recommended to practice regular physical activity. But often sport can…

Swimming in the morning is a great way to start the day fit and healthy. Last week we already paid…