Health and Fitness

The most effective tips to keep your mind sharp

Arthur Poyarkov, 83, from Glenview, Illinois, pledged when he retired as a salesman six years ago. “We promised not to sit, dry, or blow away,” said Poyarkov, four grandparents who play tennis regularly and run a local men’s club.

Experts say Poyarkov has the right idea. Keeping your mind sharp can help prevent the onset of Alzheimer’s disease, but maintaining your brain is more than just an intellectual challenge. Exercise, a healthy diet, and socializing are also important. You can start the next healthy activity of the brain. Best Pellet Grills Under 1000

1 take a walk

Regular physical activity is closely associated with cognitive health. Debra Katt-Lloyd, presenter and trainer of the Alzheimer’s Society’s Keep Your Brain program, says that what’s good for the heart is good for the brain. By reducing the risk of heart disease and stroke, you can also reduce your chances of developing dementia. But the best news is, “exercise doesn’t have to be a vigorous or large-scale commitment,” says Katt-Lloyd. Regular 30-minute cycling, gardening, yoga, and walking sessions are a good way to spend time in the gym.

2 Meet a friend for a coffee

It’s simple enough and can bring long-term benefits. Maintaining social ties is believed to play a major role in brain health, says Katt-Lloyd. There seem to be two reasons. First, conversation strengthens the connections between brain cells, so the mind continues to function. Second, sociability can stimulate mood and stimulate brain chemicals that help reduce depression, a major risk factor for dementia.

3 Learn something new

Keeping your mind active is important. But you don’t have to spend a day solving Sudoku puzzles to see the results. True brain health is “learning new things that require concentration.” Mary Futrell, director of lifelong learning at the North Shore Senior Center in Northfield, Illinois, said. Unless you have done it before.

4 Cook with children

Eating properly helps keep you sharp-and when you invite children to the kitchen with you, it can also be sociable. Help prepare new dishes that require dark-skinned fruits and vegetables, such as kale, spinach, blueberries, and strawberries. The most effective tips to keep your mind sharp

These contain high levels of natural antioxidants and are suitable for you and your child. A cold-water fish entrée is also a wise choice. Halibut, mackerel, salmon, trout and tuna contain omega 3 fatty acids that are beneficial to the brain. Nuts are a great treat between meals. Nuts are an excellent source of antioxidant vitamin E.

Play 5 Wii

Poyarkov plays tennis twice a week but also participates in virtual tennis games. The popular Nintendo Wii gaming system allows players to mimic the movements of sports such as tennis, baseball, bowling, and boxing without leaving the living room.

“It’s fun for kids,” Poyarkov said. “I think it’s very important for older people because the couch potato poster moves kids instead of boys and girls.

” Various gaming systems, including Nintendo’s handheld Game Boy, have zombies and aliens. Games like Drainage have also been introduced, focusing on improving skills and murder in memory, vocabulary, math, problem-solving, and more.

6 go to the gym

A small number and ever-increasing number of “Brainstorms” have been held nationwide. Those who crave cranial training use a computer to test powerful psychomotor circuits designed to enhance the “neuroplasticity” or new creativity of the brain. Avoid the effects of nerve connections and dementia.

Companies like Posit Science and Cognition are now creating these computer programs as part of what is now the country’s only $ 80 million annual industry. This program adds complexity to all users through iterative training.

7 Help your child do his homework

It’s not a scam, and you may benefit yourself with your children. To support children’s research, we need to discover long-buried equations, remember French vocabulary, and encourage them to think critically about literature. It’s all good for your cognitive health and your relationship with your favorite children.

Experts say Poyarkov has the right idea. Keeping a sharp mind can help prevent Alzheimer’s disease, but maintaining your brain is an intellectual challenge. Fitness, healthy eating and socialization are also important. You can start the following healthy brain activity. The most effective tips to keep your mind sharp

Arthur Poyarkov, 83, of Glenview, Illinois, pledged to step down as a salesperson six years ago. “We promised not to sit down, dry off, or steal,” said Poyarkov, four grandparents who regularly play tennis and run a local men’s club.

” Various gaming systems, including Nintendo’s handheld Game Boy, have zombies and aliens. Games like Drainage have also been introduced, focusing on improving skills and murder in memory, vocabulary, math, problem-solving, and more.

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