Self Improvement

Weight Management and Fitness & Chocolate

Weight Management and Fitness & Chocolate


If you love chocolate and just cannot resist it, I have a tip. Dark chocolate is high in antioxidants, and, like other food that are high in antioxidants, it may help prevent the accumulation of fat cells in the body. As you may know, these cells are a precursor to heart disease and obesity. A great way to do it is to melt a half-ounce of dark chocolate in the microve for a few seconds and spread it on half a graham cracker. That way it’s only about 100 calories. Weight Management and Fitness & Chocolate


I had to attend a job fair for the company I work for. We had one of the worst displays at the fair. Basically, we had a small banner taped to a folding table with applications set on top of the table. To be honest, I was a little embarrassed. I wish had had one of those nice banners stands like some other companies. After this experience, I decided I would look on the Internet for some better display ideas. I found a great site called Camelback Displays. They offer all types of trade show displays. They have different shapes, sizes, and lighting for different categories of products and events.

The company even offers custom-made trusses, so you can make practically any size or shape display and make it weight-bearing as well. It is really interesting how much is put into these displays, and then compare it to the pathetic display we had at the job fair and it makes me feel even more embarrassed. I am definitely going to suggest my company take a look at Camelback Displays.


Dean Moyer presents Aquatic Therapy for Back Pain Posted at The Back Pain Blog, saying, “Dean Moyer of The Back Pain Blog explains the advantages and disadvantages of water-based physical therapy in his post-Aquatic Therapy for Back Pain.”

Toni Graybill presents Microwave Fitness™ #1 posted at Maximize Health and Wealth, saying, “Quick, easy & fun”

Weight Ladder / Rich Leverage presents 5 Ways to Prevent Knee Injuries During Your Workouts poste at Weight Ladder, saying, “Avoid knee injuries and protect yourself with these five tips.”

Hiram Perez presents Fitness Experts and Ancient Mariners posted at The Balance-Your-Health Blog, saying, “Make sure your fitness expert is the real thing by taking a lesson from the ancient mariners.” Weight Management and Fitness & Chocolate

Melinda Stark presents My Thursday arm workout posted at *Melinda’s Fitness Blog*

Frederic Premji presents 6 Great Ways To Motivate Yourself To Exercise posted at Blog

Ethan86 presents Getting In Shape (Sans Movement) posted at Creating Kaizen, saying, “Staying in shape and building muscle through visualization.”

Weight Management and Fitness & Chocolate

Rachel presents Increasing Your Vertical posted at How To Jump Higher, saying, “Ideas on how to increase your vertical jump.”

October Holiday

I and a couple of friends host a Christian event in Swainsboro, Ga for the area youth. This is the third year we’ve done this. We have Christian Rock Bands to come in and play. This year it has gotten huge. We’ve been able to book a couple of national touring bands,

Seventh Day Slumber and Chasen. The main concert will start at 7 pm. We also have 4 local bands that will start playing at 2:30, and we have kids’ stuff, like these huge blow-up slides and stuff. It’s gotten bigger than we three local boys can handle. ALL the profits go to the Children’s Hospital. If anyone is interested in donating a little to the cause, leave me a comment, and I can send you some more information on the event. Any help is greatly appreciated.


I wrote earlier about going organic. Of course, we haven’t gone completely organic, but we do eat a lot organic. I can actually feel great. After I finish a meal, I don’t feel as bloated. I’m not sure if it’s all in my head, but I even feel better. Anyway, I was just updating from an earlier post.

LA Police Gear

If there is a profession that does not get the respect that it deserves, it is, in my opinion, police officers. Now I realize that there are lazy and big-headed officers, but that is in every profession. I believe that police officers should be equipped with the very best on the market. has some of the best equipment on the market. You can order some of the finest police gear there including 511 Pants. So if you’re an officer or just interested in the gear, check it out. Weight Management and Fitness & Chocolate

Read More: getloadedinthepark

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