What role does magnesium play in the body
Magnesium is a silvery-white metallic element related to
Magnesium is necessary for]
every major biologic process in the body, Female Rogue Names
including the production of energy from sugar
and the manufacture of genetic material.
It is important for muscle contraction,
nerve conduction and blood-vessel tone.
Magnesium interacts with calcium to regulate how much
calcium enters cells to control such vital functions as heartbeat
Low intakes of magnesium have been associated with high
blood pressure and heart disease.
Q Has magnesium been used successfully to treat any diseases?
A Yes.
A In a recent study, supplementation with 4.5 grams of magnesium a day improved insulin response in the body,
The researchers believe adequate amounts of magnesium allow insulin to move into cells more easily, thereby improving the cells’ ability to bum sugar for energy.
Q You mentioned blood pressure. How is magnesium associated with that?
A Several studies suggest that magnesium deficiency may contribute to high blood pressure.
And magnesium supplements or intravenous magnesium therapy can lower blood pressure by relaxing constricted blood .vessels.
Q Is magnesium used to treat any other illnesses?
A In one study, British researchers noted that people with chronic fatigue syndrome had abnormally low red-blood-cell magnesium levels.
Magnesium is essential for normal bone structure.
Most of the magnesium in the body is in the bones.
In one small study, magnesium given along with calcium
women on oestrogen therapy.
relieves wheezing and improves lung function in people with asthma.
Q Do most people get enough magnesium in their diets?ent
decreased intake, vomiting and diarrhoea.
It can occur in people on dialysis for kidney
failure and in severely malnourished children.
MAGNESIUM
QUICK-REFERENCE GUIDE
RNI
Men: 350 mg Women: 2.50 mg
Sources
Whole grains, nuts, avocados, beans and dark green, leafy vegetables.
Signs of Deficiency
Loss of appetite, nausea, vomiting, diarrhoea, confusion,
tremors, loss of coordination, muscle cramps, muscle weakness,
dizziness, apathy, depression, irritability and irregular heartbeat
The clinical picture may resemble delirium tremens.
Risks for Deficiency
Long-term use of diuretics or digitalis; tube or intravenous feeding
renal (kidney) dialysis; pregnancy; severe malnutrition; diabetes,
intestinal absorption problems; prolonged diarrhoea and alcoholism,
Possible Toxicity Problems
Magnesium has a good safety record.
These symptoms include low blood pressure, lethargy, weakness, slight
slurring of speech, unsteadiness, fluid retention, nausea and vomiting,
cardiac arrest, respiratory paralysis and death.
The lowest level on record causing harm to an individual with healthy
kidneys is 1,700 mg a day. People with kidney problems
should not take supplemental magnesium.
A In a recent study, supplementation with 4.5 grams of magnesium a day improved insulin response in the body,
The researchers believe adequate amounts of magnesium allow insulin to move into cells more easily, thereby improving the cells’ ability to bum sugar for energy.
Q You mentioned blood pressure. How is magnesium associated with that?
A Several studies suggest that magnesium deficiency may contribute to high blood pressure.
And magnesium supplements or intravenous magnesium therapy can lower blood pressure by relaxing constricted blood .vessels.
Q Is magnesium used to treat any other illnesses?
A In one study, British researchers noted that people with chronic fatigue syndrome had abnormally low red-blood-cell magnesium levels.
Magnesium is essential for normal bone structure.
Most of the magnesium in the body is in the bones.
In one small study, magnesium given along with calcium
women on oestrogen therapy.
relieves wheezing and improves lung function in people with asthma.
Q Do most people get enough magnesium in their diets?ent
decreased intake, vomiting and diarrhoea.
It can occur in people on dialysis for kidney
failure and in severely malnourished children.
MAGNESIUM
QUICK-REFERENCE GUIDE
RNI
Men: 350 mg Women: 2.50 mg
Sources
Whole grains, nuts, avocados, beans and dark green, leafy vegetables.
Signs of Deficiency
Loss of appetite, nausea, vomiting, diarrhoea, confusion,
tremors, loss of coordination, muscle cramps, muscle weakness,
dizziness, apathy, depression, irritability and irregular heartbeat
The clinical picture may resemble delirium tremens.
Risks for Deficiency
Long-term use of diuretics or digitalis; tube or intravenous feeding
renal (kidney) dialysis; pregnancy; severe malnutrition; diabetes,
intestinal absorption problems; prolonged diarrhoea and alcoholism,
Possible Toxicity Problems
Magnesium has a good safety record.
These symptoms include low blood pressure, lethargy, weakness, slight
slurring of speech, unsteadiness, fluid retention, nausea and vomiting,
cardiac arrest, respiratory paralysis and death.
Magnesium is a silvery-white metallic element related to
Magnesium is necessary for]
every major biologic process in the body,
including the production of energy from sugar
and the manufacture of genetic material.
It is important for muscle contraction,
nerve conduction and blood-vessel tone.
Magnesium interacts with calcium to regulate how much
calcium enters cells to control such vital functions as heartbeat
Low intakes of magnesium have been associated with high
blood pressure and heart disease.
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