7 Most Healthy Spices to Add to Your Food

We use herbs and spices in our foods to give them a taste and flavor. But do you know which spices you should add to your food to get health benefits? Common household Spices like turmeric powder 100gm have been used as home-made remedies for ages. Some spices are quite significant in terms of their health effects, and you should not overlook them while cooking your food. Here we have compiled a list of the most healthy spices. 

Turmeric

Turmeric is rightly known as a golden spice because it really has some golden health benefits. All the credit goes to its high amount of curcumin which is a strong antioxidant with medicinal properties. This compound helps fight oxidative damage, which is responsible for many diseases, including aging. Though pungent in taste, turmeric is well-known for its therapeutic qualities. You can buy organic turmeric powder 25kg bulk and add a pinch of it to your food to get all the benefits and enhance metabolism.

Ginger

You must have heard about ginger as the universal medicine for its amazing healing qualities. It is usually used for treating queasy stomach and respiratory conditions. Ginger contains gingerol, which is a bioactive compound responsible for its medicinal qualities. A gram of ginger can effectively treat conditions like nausea, migraines, and arthritis pain. Apart from being used in vegetables and lentils for flavor, it is also added to a herbal tea as a remedy for cough and the common cold. Ginger is also effective for morning sickness or various types of nausea. 

Garlic

Garlic has more qualities than warding off vampires! Its bioactive compounds, along with medicinal properties, have several health benefits to offer. It contains an allicin compound that is not only responsible for its distinct smell but also its health advantages. Garlic is good for your heart and can help those with high cholesterol by reducing LDL (Low-Density Lipoprotein) or ‘bad’ cholesterol. Moreover, if you want to boost your immunity or lower your blood pressure, you should definitely add garlic to your food.

Cumin

Cumin is widely used in cooking lentils or curries as a flavoring agent. But you should also know its health benefits. People often use this spice to treat digestive disorders. Furthermore, cumin contains antioxidants and anti-cancer properties. The anticancer properties of cumin prevent cancer cells from multiplying. Many traditional medicine practitioners even recommend cumin for treating conditions like diarrhea and even diabetes. It can also help in controlling blood sugar and fighting bacteria and parasites.

Fenugreek

This herb is one of the common ingredients in many Indian dishes to give a unique flavor. Fenugreek has healing properties that are useful for treating diabetes, high cholesterol, heart conditions, inflammation, and various fungal or viral infections. Besides, it is also beneficial for digestive problems like loss of appetite, gastritis, and constipation. It also helps to treat obesity and menstrual disorders. With so many health benefits, it is indeed the essential spice to include in your food.

Cinnamon

The medicinal qualities of Cinnamon owe to the cinnamaldehyde compound present in it. This delicious and healthy spice is quite effective against viral and fungal infections due to its antimicrobial properties. In addition, it helps to fight inflammation and can reduce cholesterol levels. Moreover, you can add this sweet spice to your food instead of sweeteners, which in turn can help with obesity. Also, it helps to improve blood flow to your heart and prevent Alzheimer’s disease. 

Cayenne Pepper

Cayenne pepper is added to food in its powdered form. But some people, who are already aware of its detoxifying properties, also intake it as a capsule. Besides healing an upset stomach, it is a natural remedy for stomach cramps. It might be interesting for you to know that even a pinch of cayenne pepper in your dinner can facilitate your weight loss goal. It contains capsaicin which speeds up the metabolic rate of your body. Also, it induces brain chemicals that can tame your hunger. It is an effective treatment for excessive blood clotting and poor blood circulation. So, use this spice in your food and enjoy its health benefits.

Final Words

Hopefully, you are now aware of the indispensable herbs and spices you should add to your food to seek their healthy goodness. A turmeric powder 100gm or a dash of cumin powder can be very effective in treating most diseases and health conditions. Try not to leave out any of these aforementioned spices while cooking your food to get the health benefits. You can even purchase these spices from online stores.