Yoga For Reducing Hair Loss
If you want to get relief of hair loss then best remedy is yoga. In this article we are covering 7 yoga asana for reducing hair loss.
What do you see when you look in the mirror? If humble and lifeless hair is staring at you, it’s time to act. Numerous studies show that your hair is a reflection of overall health.
You provide more reasons to keep it in good condition. To help you with this, here are 7 yoga asanas that are definitely going to improve the health of your hair. Read on to learn more
But first, let’s learn about the effects of yoga on your hair.
How Does Yoga Protect Your Hair?
As we all know, yoga works wonders on our bodies. You may be surprised to learn that it can change your hair in a way that even high-end salons cannot. In addition, it improves digestion and reduces anxiety, which are important factors in hair loss.
Some yoga postures, in particular, work wonders for preventing/reducing hair loss because the position you are in while practicing those poses increases blood circulation to your scalp, and stimulates your hair follicles. Let’s take a look at them now.
7 best poses in yoga for hair protection:\
- Adho Mukha Svanasna (Downward facing dog pose)
- Uttanasana(stand forward bending suffix)
- Ustrasana(camel pose)
- Vajrasana (Thunderbolt Pose)
- Sarvangasana(shoulder stand yoga pose)
- Pawanmuktasana (gas release pose)
- Sirsasana (Head Stand Pose)
1.Adho Mukha Svanasana (Downward facing dog pose)
Adho Mukha Svanasana – Sounds a bit heavy, doesn’t it? Well, posing is not as difficult as announcing its name. The posture is called a downward facing dog pose because it is like a dog turning back and forth. This yoga asana needs to be practiced on an empty stomach in the morning.
Benefits: This asana improves blood circulation, allowing fresh blood to flow to your head. It tightens the abdominal muscles and improves digestion. It stretches your neck and spine, thus relieving stress. Asana also calms and calms your mind.
2.Uttanasana(stand forward bending suffix)
Standing forward bending pose, reshapes your body and lifts your spirits. This intermediate level arm yoga suffix needs to be held for at least 15-30 seconds. Exercise in the morning when your stomach is empty, or if this is not possible, shift in the evening, but only before 4-6 hours of your last meal.
Benefits: This asana enhancesthe energy rush in your head cells. It helps calm your restless mind and separates headaches and sleepless nights. Digestive organs are well massaged, which solves constipation problems.
3.Ustrasana(camel pose)
Ustrasana is a backward twist that opens your heart.. For best results, practice asanas on an empty stomach in the morning as your body takes energy from digested food to enable you to perform better.
Benefits: This asana improves digestion and excretion. It opens up your chest, relieves trapped stress. keeps your cycles healthy and balanced, improves your posture, and strengthens your body and regulates menstruation and helps relieve stress in the ovaries.
4.Vajrasana (Thunderbolt Pose)
Vajrasana (Thunderbolt Pose) has another name, Diamond Pose – which comes from the belief that the pranayama done in Vajrasana position strengthens the human body like a diamond. Vajrasana is one of the few poses that one does after eating.
Benefits: Regular exercise eliminates constipation. It stabilizes the brain, reduces obesity, and relieves back pressure. Pose relieves stomach upset, improves blood circulation, and strengthens muscles.
5.Sarvangasana(shoulder stand yoga pose)
Sarvangasana or shoulder stand yoga pose, is the queen of all asanas and recommended asana for reducing hair loss. This is a powerful posture that will help you create maximum variety of ease. This shoulder stand works best when done on an empty stomach in the morning. Hold this advanced hand yoga pose for at least 30-60 seconds.
Benefits: This asana relieves mild depression. It calms your mind and relieves stress and also stretches your neck and shoulders. It regulates your metabolism and keeps fatigue at bay. This posture will keep you active and pain free.
6.Pawanmuktasana (gas release pose)
Pawanmuktasana (wind relieving pose) is one of the easiest poses for beginners and effective asana for reducing hair loss This posture works wonders when it is done in the morning as it clears all the digestive gases from the stomach and forms an excellent base for further exercise.
Benefits: This asana improves digestion and strengthens abdominal muscles. It also massages your internal organs and intestines. The suffix reduces tension in your lower back, improves blood circulation in the limbs, and reduces belly fat.
7.Sirsasana (Head Stand Pose)
Sirsasana (headstand pose) is the king of all asanas and great asana for reducing hair loss Only try when your body is ready to take it. This posture requires at least 10-12 hours between your last meal and exercise. Therefore, morning is the ideal time to do asanas. This Yoga Pose should be held anywhere between 1-5 minutes or less, depending on your convenience.
Benefits: This asana Immediately calms your mind and relieves stress. It increases your focus and blood flow to the scalp, builds strength in your core muscles, and nourishes your brain. Asana treats thyroid and relieves lethargy.
Try these asanas to protect your hair, to reduce hair loss and stay healthy. Now, let’s answer the most frequently asked questions about hair care and yoga.
Expert answers to readers’ questions
How often do I shampoo my hair?
Shampoo your hair once every two days or rely on the accumulation of oil on your scalp. Avoid washing your hair daily.
How much hair loss is considered normal?
At any given time, you shed 10% of your hair. It’s normal to lose a few wires every day, but as it grows, you need to pay attention.
How often do I practice yoga?
Practice yoga every day, if possible, for 20 minutes to an hour. Otherwise, even 2-3- per week. Will do it again
Healthy hair and confidence go hand in hand. And if there are some yoga poses to go there, you should definitely try them. Fight the effects of stress, hair products and health problems on your hair with a little twisting and stretching.
To know more benefits of yoga click here
