Sleeping Pills UK – Insomnia and sleep deprivation is the root cause of why we have something called sleeping pills. As vague as it may sound when a person is suffering from a sleep disorder, these sleeping pills come in handy to rectify the problem. All over the world, these tablets are in high demand because of the relief they provide to a sleep-deprived person. Although it’s not a permanent solution to the problem, they are very much able to resolve short-term insomnia issues. Here are some the most widely used and popular products prescribed by doctors and used by patients to overcome lack of sleep.
Trazodone:
Mainly termed as an antidepressant, trazodone or also known as Desyrel, is a widely used drug to treat sleep deprivation. The science behind prescribing Trazodone is the thought process that anxiety and sleep depression are some of the major causes of a person’s not being able to sleep properly. So these pills can help you overcome that and make you a sound sleeper.
Melatonin
This drug is used to treat circadian rhythmic sleep disorder – the problem falling asleep or having an uncomfortable eye-shut over the course of your sleeping hours. The people using this drug often describe their sleep as an incomplete or restless experience.
Nytol:
Nytol is considered a household product in sleeping pills UK due to its herbal medicinal base and most people prefer using it to treat their mild insomnia condition. Also known as Nytol One-A-Night, it helps you to have a sound sleep and a fresh waking up experience by rectifying temporary sleeplessness bouts.
Diazepam
Diazepam tablet is mainly used for muscle spasm as it helps your muscles to relax and feel at ease. More often than not people need to have their excess energy burn down in order to get a comfortable sleep. So this pill come in really handy in making your brain slow down when it’s constantly disturbed by the anxious thoughts.
Diphenhydramine
Widely known as an over-the-counter sleeping pill, diphenhydramine is an antihistamine sedative which works through the same principle in getting you drowsy and dizzy when you’re really struggling to fall asleep. Over-the-counter sleeping pills are very common in use and easily accessible.
Valerian
Valerian is a natural sleep-inducing herbal medicine which has its roots back to Roman times. Also available as a tea ingredient in some parts of the world it’s considered the best herbal supplement to treat common sleep disorders.
Dos and Don’ts of using sleeping Pills`:
Now that you have decided to use these products, always be mindful of the way you should take them. Any outside help comes with its own baggage so try not to abuse that help by overlooking the excess baggage it brings along with the solution. Here are some Dos and Don’ts of using sleeping pills UK.
The Dos:
- Do talk to your doctor before using them
- Do read the complete description/precaution
- Do have a regular time cycle for taking themDo try to sleep as soon as you’ve taken them
- Do keep a check of your overall health after starting the med cycle
- Do let your doctor know before you’re planning to stop taking them
The Don’ts:
- Do not try to overdo the mentioned dose
- Do not mix them with any other substance
- Do not take alcohol with or after you’ve taken them
- Do not go for a walk, jog, or a drive after taking them
- Do not change the brand of your medication without your doctor’s consent
- Do not use them if you’re having difficulty breathing
Side Effects of Using Sleeping Tablets:
Although sleeping pills are available in a wide variety and all mentioned products are easy to access, you should not go for them unless you have a clean chit from your doctor. So it’s always encouraged to have a doctor’s prescription if you’re going to use any of these sleeping pills UK as these tablets do come with some common side effects like,
- Changes in appetite
- Upset stomach
- Sleepwalking
- Dizziness
- Slow reflexes
- Memory deterioration
So, it’s always best to read about them before taking them especially if you have any historical underlying medical conditions.
Cure without sleeping Pills UK:
Although these tablets might come across as a quick solution to a recurring problem, it’s best to use them in the short term only. Most sleep disorders are mainly associated with your lifestyle and behavior. Anxiety and depression are the 2 most common aspects which make someone go for sleeping pills UK or over-the-counter sleeping pills, but these options are only good if not taken up as a habitual thing. Lifestyle changes are something which is required to overcome all your sleep disorder issues permanently. To Buy sleeping pills UK may seem convenient rather than going through lifestyle changes but in the long haul it’s worth it. So try to bring in these changes in your life in order to cure sleep deprivation.
- Start your day with exercise
- Cut your daily caffeine intake
- Eat less than a bit full at dinner
- Avoid sugar before going to bed
- Meditate to calm your brain
- Keep your sleep cycle intact
