Sleep disorder is concerned with a condition that impairs sleep or prevents a person from getting restful sleep. The most common symptoms of a sleep disorder include daytime sleepiness and other symptoms. A sleep disorder can happen to everyone. A person can have a sleep disorder, if:

• He/she is regularly feeling difficulty with sleep
• The person is tired during the daytime even after having at least seven hours of sleep in the night
• The person is having an impaired ability to perform daily routine activities.

If you are facing any underlying disorder, you can consult the experts of Aaxis Hospital. The hospital serves only a healthy lifestyle for the sake of treatment. It lets you have freedom from the daily routine disorders and makes you feel healthy again.

The necessary sleep you should get

It is recommended that adults sleep at least for seven to nine hours per night. But, still, some people require more sleep than required. An adult’s average sleeping hours are limited to seven hours on weekdays and 7.1 hours on weekends. Sleep is often disturbed by the need to go to the washroom or the urge of drinking water. There can also occur the chances of discomfort in older adults.

However, in children, a downward trend has been observed. Sleep time varies from age to age. It has been found that an earlier sleep in children creates the difference of at least 1-2 hours of sleep. They prefer to take some food that hinders their sleeping. A person with the habit of caffeine consumption sleeps at least 2-3 hours late. A bedroom contributed to television creates a loss of at least two-four hours of sleep especially in children.

What if you don’t sleep at all?

Not getting proper sleep can make you feel tired all day long. Sleepiness interferes with cognitive ability. This can lead to learning disabilities, memory loss, personality changes, and even depression. Sleep loss adversely contributes to the development and contributes to obesity, diabetes, and heart disease.

What are the different types of sleep disorders?

There are around 80 types of sleep disorders. However, the most common types are:

• Insomnia

It can create difficulty with falling asleep. It can keep a person awake all night. The most common symptoms of insomnia are:

• Difficulty falling asleep.
• Waking up in the nighttime and facing difficulty in going back to sleep
• Waking up too early.
• Having a sleep full of discomfort all the night
• Having at least one problem during the day like fatigue and sleepiness 
• Problems controlling mood, concentrating on things, irritability, accidents at work or while driving, etc can happen due to poor sleep.

• Sleep apnea

It is one of the most serious disorders that interfere with the breathing of a person. People suffering from sleep apnea may stop breathing while sleeping. There are two types of this sleep disorder:

• Obstructive sleep apnea (OSA): It is the more common one. It usually happens when the soft tissues of the throat collapse during sleep. The most common symptoms of OSA include daytime sleepiness, fatigue, restlessness during sleep, snoring, and gasping air during nighttime while sleeping.
• Central sleep apnea (CSA): In this condition, the air is not blocked but the brain stops telling a person to breathe normally. This is related to the function of the central nervous system of the brain. People with CSA may happen to gasp air but feel awakening during the nighttime.

• Restless legs syndrome

It is one of the most strange sleep disorders that cause the urge to move legs during sleeping. However, this type of sleep disorder creates difficulty in falling asleep. It typically occurs during the evening time making it difficult to fall asleep. This often creates the urge to walk, shake legs, have uncomfortable sensations, etc.

• Narcolepsy

This type of sleep disorder affects sleep regulation. It affects the control of oversleeping. People with narcolepsy often experience daytime sleepiness, uncontrollable naps during day time. There occur the chances of taking immediate sleep during the daytime. Some patients may experience sudden muscle weakness that may interfere with their emotions. Narcolepsy usually begins at the age of 15 and 25. It can happen to any person at any age. In many persons, this condition goes unnoticed and undiagnosed.

Conclusion

Aaxis Hospital ensures nothing but a healthy lifestyle. It makes sure that the treatments are prominent and are provided with premium care. There is no right time to consult an expert. You can visit your doctor when you are facing any underlying disorder or medical condition. Aaxis hospital is a super specialty hospital that works for the growth of patients. It makes sure to enable the facilities at an affordable price. The hospital empowers the health of a person by providing him/her with distinguished facilities.