Although you may think that erectile dysfunction is a problem of older men, statistics show that this condition affects men of all ages. Some research suggests that about 26 percent of new cases of erectile dysfunction occur in men under the age of 40.
In older men, erectile dysfunction is often related to underlying health problems, such as heart disease or diabetes. But what about healthy young men? Health problems?
In the absence of physical health issues, we need to dig a little deeper to determine the underlying cause of erectile dysfunction. What you may not know is that psychological factors play an important role in many cases of ED. As a matter of fact, research shows that up to 20 percent of erectile dysfunction cases are psychological in nature. When you suffer from erectile dysfunction and cannot blame underlying health conditions, you may feel like your problems are just in your head.
While psychological issues may be at the root of your problem, they are just as valid as the physiological causes of erectile dysfunction. Read on to learn more about the psychological causes of erectile dysfunction and what you can do to solve them.
What are the most common psychological causes of erectile dysfunction?
When erectile dysfunction is caused by psychological triggers, it is called psychological impotence. Some of the most common causes of this type of erectile dysfunction are:
- Stress
- Anxiety
- Relationship problems
- Depression
- Performance anxiety
- Guilt
- Low self-esteem
- Pornography addiction
Treatment Options for Mental Impotence
Although the psychological causes of erectile dysfunction can be more complex than the medical causes, they are still treatable. However, you should know that solving mental impotence may not be as easy as taking Cenforce 100 or Fildena 100.
Erectile dysfunction medications are designed to bypass the physiological causes of erectile dysfunction like low blood pressure or vascular damage, which means they won’t help you with anxiety, stress, or low self-esteem issues.
The best treatment for mental erectile dysfunction will address the root problem. Cognitive behavioural therapy (CBT) is a common treatment for mental health issues in general, but also for ED.
This type of treatment is based on the idea that the situation itself is not the main problem, but your reaction. If you can learn to better understand yourself. And your thought patterns, you can change them positively to solve your problems. If you’re not ready to talk to a therapist about your mental impotence yet, there are some alternative therapies you can try at home and along with this there many medications are available like Vidalista 60, Vilitra 20, Kamagra 100, Cenforce 200 and many more which can help to cure ED.
For example, relaxation techniques can be beneficial for many of the causes of mental erectile dysfunction, including stress, anxiety and depression. Here are some home therapy treatments you can try for yourself:
Rhythmic Breathing: Focus on your breathing while taking long, slow breaths. It can help you take some time away from stress and anxiety to live in the moment. Try breathing in slowly and deeply while counting to five, then hold your breath for five seconds before slowly exhaling while counting to five.
Meditation: Just 10 to 15 minutes of meditation a day can dramatically reduce your stress and anxiety. There are many different ways to practice meditation, so try a few ways to see what works best for you.
Guided Imagery: This practice involves quieting your mind and slowing your breath while creating peaceful images in your mind. It can also involve positive self-talk, giving yourself affirmations, and dispelling negative thoughts.
If you suffer from mental impotence you probably have a lot on your mind. The thought of sharing your issues with your doctor let alone anyone else can be overwhelming. However, it’s important to realize that talking to your doctor. And partner about your problem is an important part of the process.
You may find that simply admitting your problems. And being honest with your partner takes some of the weight off your shoulders.
Allow your partner to ask questions to help you understand better. She can even give you some tips on how to help yourself when you’re feeling down.
Once you’ve talked to your partner about your problems, you may want to take it a step further with psychosexual therapy. This is a form of therapy where you and your partner see a therapist together.
The therapist will help you and your partner break out of the cycle of stress and disappointment that has tainted your sex life and contributed to your erectile dysfunction. Seeing a therapist with your partner can also help you resolve relationship issues that have been affecting your sex life, leaving you both happier.
While erectile dysfunction is a deeply personal issue, you don’t have to face it alone. Psychological ED can be particularly damaging to your self-confidence, but opening up to someone about your problems can help.
