Yoga For Asthma|Yoga Poses To Help You Control Asthma

Do you find it hard to take a deep breath after completing a physically challenging task? It is completely normal for you to catch your breath after doing a demanding task. You should include some yoga into your daily routine to get rid of this issue. The spiritual art of yoga provides you a multitude of benefits like controlling stress and lowers your heart rate and blood pressure, among others.

One major benefit of daily yoga practice is it also helps improve your breathing, which is also the most crucial part of yoga. There are numerous yoga techniques that help you control your breath and use your lungs to their capacity. It is one of the reasons why inculcating yoga for asthma in your daily routine is a good idea.

Let us first understand a bit more about the condition of asthma and how can yoga help you keep away from it.

Asthma & Yoga – In Brief

Asthma is an inflammatory disease that causes difficulty in breathing, coughing, and tightness in the chest. It is often caused by environmental or genetic factors, and is a long term medical condition that leads to swelling of airways in your lungs.

However, yoga offers your body a good level of physical activity. The best part of yoga for asthma is it is done at a slower pace and makes your lungs strong and healthy. Therefore, if you have asthma then practicing some yoga poses along with some light stretching improves the health of your respiratory system and promote deeper relaxation.h

With that said, let us check out what yoga poses you can do to stay away from asthma.

Yoga Poses To Stay Safe Of Asthma

Given that asthma impacts the health and functioning of your lungs, you must do the yoga poses that improve your breathing and lung capacity.

1. Sukhasana

As the name suggests, this yoga asana focuses on your breathing and improves overall lung function. This yoga for asthma pose also helps you relieve stress and is quite useful when it comes to meditation. The best time to do this yoga asana is during morning.

Steps To Do Sukhasana

• Start by sitting down in the cross-legged position on the yoga mat. You can use a towel for extra support.
• Bring your hands in front of you as in a prayer position.
• Keep your left palm over your belly and right palm on your heart.
• Close your eyes and take deep breaths.

2. Upavishtha Konasana

The Seated Wide Angle yoga asana opens your chest and gives the upper body a good stretch. It also improves your breathing. The best time to do this yoga pose is on an empty stomach in morning, or at least 4 to 6 hours after your last meal.

Steps To Upavishtha Konasana

• Sit on the floor and keep your spine completely straight. You can also use a wall for support.
• Make sure your back and shoulders touch the wall.
• Keep your hands by your side. Do keep your palms on the floor.
• Push your upper body in upward direction by pressing down on your palms.
• Spread your legs as wide as possible.
• You can use both your hands to push the legs apart.
• Bring your hands in front of you and take a deep breath.
• Hold this pose for 5 minutes. Come back to the starting position.

3. Baddhakonasana

The Butterfly Pose, or Baddhakonasana is a great yoga for asthma pose that stretches your entire body to give you relief from asthma.

Steps To Practice Baddhakonasana

• Sit down and bring the soles of your feet together.
• Hold your toes with both your hands.
• Flap your legs like butterfly wings.
• Keep your body slightly bent forward.
• Do this for five deep breaths.
• Come back to the original position.

4. Dandasana

Dandasana is an effective yoga pose when it comes to improving your body posture and giving your chest a good stretch. This not only strengthens your back and legs, it is also a good yoga asana to take care of asthma.

Steps To Practice Dandasana

• Sit down on the yoga mat with your legs straight and in front of you.
• Keep your hands by your body’s side.
• Keep your legs together by joining the inner side of your legs, and feet together.
• Make sure your spine is completely straight.
• Take a deep breath. Hold this pose for one minute.

Conclusion

Do you want to gain control over your breathing? You should include these yoga for asthma poses to get rid of breathing issues.

Read More:- Best Asanas of Yoga For Oxygen Level Enhancement