What Is Psychotherapy?
Psychotherapy is also called psychological therapy or talking therapy. In this, a person has a psychological disorder and a mental disorder has been treated by verbal and psychological techniques. It is similar to a counseling process or psychotherapy treatment. For this, a well-trained psychotherapist will help you to overcome your problems like mental illness or stress in your life.
Psychotherapy treatment can be helpful when you are in depression, addiction, low self-esteem, or other problems when a person goes through. There is a wide range of techniques used by therapists depending on their approach. In all types of psychotherapy, interaction with the patient is the important thing to understand their problems.
What Is Grief?
Grief is the emotion of loss, which means the loss of loved ones or some things in your life that is very important to you. Every human has grief but it is different in every individual depending on the nature of loss in their life, like loss of loved ones, end of a relationship, job loss, loss through theft.
In this article, we discuss How psychotherapy treatment helps to overcome grief in your life, different types of psychotherapy treatment…
It is a psychotherapy treatment to help you to overcome the emotions, and depression you may feel after a loss. Grief can be in different ways in everyone’s life. Some of them will come through grief on their own, others will struggle with it and they need the help of a professional. some of you know about the 5 stages of grief that swiss psychiatrist Elisabeth Kubler-Ross write in her book On Death and Dying. They are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
The order of these stages varies for different people, they do not experience all of them. The importance of grief counseling is to help people to overcome these processes and learn to grieve in a healthy way. Objectives of Grief Counseling:
- Accept the loss
The main step when we go through the grief is to understand the reality of loss in you and you have to go through it. To cope with grief you have to know how to acknowledge their loss.
- Work Through The Pain
When a loss happens, many of them express themselves highly and they fall into grief. The easy way to avoid grief is to experience the pain from the loss and try to avoid it.
- Adjust to Life
When grief happens in your life, you have to adapt to the loss and go on in life, it is very hard to make it.so Grief Counseling can help you to come back to your life after the loss.
- Maintain a connection
After the loss, you have to remember the happiness that person has given to you, not the pain of the absence of that person in your life.
Types Of Grief
Grief generally has the loss of loved ones, but there are other experiences also like, the loss of a job, loss by theft of something, etc…All of that grief can be in different forms:
- Complicated Grief
In this type, the grief will last up to a year or longer. About 15% of the people who lost their loved ones will experience complicated grief.
- Traumatic Grief
In this grief, if you lose someone you loved in an accident or injured someone. then it will become traumatic grief.it mostly happens when someone loses suddenly. The symptoms will vary suddenly in Traumatic Grief. It will make you emotionally and mentally weak and you have to see a doctor.
- Broken Heart Syndrome
This grief may be killing you sometimes. If you got a sudden shock then your body makes stress hormones and then your heart will swell and pump blood unevenly, then your heartbeat increases.it will cause chest pain.it is called broken heart syndrome.
- Depression
Symptoms like anxiety, hopelessness, lack of joy, trouble sleeping, and loneliness…may cause depression. If you go to a therapist, he will guide you to overcome depression.
In grief counseling, everyone has a different way to come through the loss. The main thing is the meditation that everyone takes as a temporary. Grief counseling is more useful and there is a wide range of techniques used.
- Talk Therapy
In talk therapy, people talk about their emotions and the loss that happens to them. The counselor will help you to talk freely individually or in groups. Bereavement group counseling is very helpful for so many peoples.
In cognitive-behavioral therapy, people can identify the negative thoughts that affect their behavior and alter these thoughts to positive ones with the help of a counselor or a therapist.
- Mindfulness
Mindfulness can reduce the symptoms of grief and improve the emotions of a loss. It will help you to be in the present moment and more conscious of the emotions you have.
- Complicated Grief Treatment
About 5% to 10% of people who lose their friend or relative experience complicated grief treatment.
- Acceptance and Commitment Therapy
This helps people to accept the reality of their loss and also accept the negative emotions, making them move forward in their remaining life. counselors will make them more committed in their life through thor therapy. For all this your support is important.
- Rituals
In rituals, to overcome the loss counselor will make farewell ceremonies, conversations with the deceased person by any symbolic object, or some acts. It will give them a chance to express their emotions and overcome the grief.
