Incredible Benefits of sunflower oil for skin and Edible.

Today medical science advises using Sunflower oils as food, as medicine, and also as a skincare treatment. This article will highlight the incredible benefits of it for both the skin and the diet.

Edible Oil is a non-volatile triglyceride oil that is extracted from Sunflower seeds. It mainly contains Oleic acid, Stearic acid, Linoleic acid, and palmitic acid. This oil comes with tremendous health benefits and nutritional values.

Nutrients of Sunflower oil: 

It is the nutrients that make Sunflower oil so beneficial. 

• It is low in saturated fats and rich in two types of fatty acids. They are Polyunsaturated fatty acids and monounsaturated fatty acids. These two fatty acids add many health benefits to our lifestyle.
• Polyunsaturated fatty acids contain two key components known as omega-3s and omega-6s fatty acids.

Benefits of Sunflower oil for edible:

You can avail yourself of so many nutritional values and health benefits just by adding sunflower oil to your diet. 

• Keeps your heart healthy: High cholesterol present in your body means your body is prone to develop high blood pressure, heart diseases, and also atherosclerosis. Adding sunflowers oil to your diet provides you with better chances to keep your heart healthy. 

It is rich in Oleic-acid and also contains Vitamin E. These prevent the body’s cholesterol from getting oxidized from dangerous radicals.  Monounsaturated fatty acids present in the oil helps you prevent several cardiovascular diseases and also keep an eye on atherosclerosis. 

• Helps to prevent arthritis: Linoleum acid present in this oil shows anti-inflammatory properties. It reduces inflammation in the skin. Using this can reduce the severity of arthritis. 
• Reduces risk of Asthma: Vitamin E present in the Sunflower oil helps to prevent and recover oxygen damaged tissues. It is also very effective in allergic and inflammation reaction treatments. 
• Improves digestion and the immune system: Linoleic acid present in the Sunflower oil is very important for the maintenance of your immune system. It repairs damaged cells and tissues. And also new cells for the body, which is very important to maintain a healthy immune system.

Polyunsaturated fatty acids adequately present in the Sunflower oil helps to increase your body’s metabolism and digestibility. Healthy digestion is very essential to maintain a healthy immune system.

• Reduces risk of cancer: Sunflower oil contains Carotenoids and Vitamin A in excessive quantities.  These antioxidant properties present in the oil fight free radical cells and prevent cancerous cells from growing.

Including Sunflower oil in a regular diet reduces the risk of uterine cancer, colon cancer, and several other cancers.

• Reduce weight: It helps to increase the adiponectin level of women’s bodies.  Adiponectin helps to break down fatty acids and reduce weight quickly. 
• Improves health quality: It contains tocopherol which is important to maintain healthy hair. It is also rich in Vitamin E. Regular intake of vitamin E fights against collagen cross-linking and improves hair growth.

By simply adding Sunflower oil to your regular diet, you can avail all these benefits pretty easily.Its not only improves your overall health but also improves your skin health. Vitamin E present in the Sunflower oil is the key ingredient to maintaining healthy skin.

Benefits of Sunflower oil for Skin:

These are the incredible benefits of using oil for skin.

• Moisturize your skin: Vitamin E has a unique attribute. It traps the moisture inside the skin when you apply it to your skin. Thus Sunflower oil keeps your skin hydrated for a long period. This oil is very beneficial, especially during the winter season. 

You can mix a few drops of oil with your regular commercial cream for better results.

• Anti-aging properties: Vitamin E is a very strong antioxidant that prevents your skin from getting damaged by free radicals. It also protects collagen and elastin present in your skin. Thus it reduces wrinkles and fine lines present in your skin and keeps it young.
• Protect skins: Sunflower seed oil was mainly used in topical islands for skin protection purposes. best Sunflower oil contains Vitamin E in an excessive amount. Applying it to your skin will prevent moisture loss and protect it from any environmental damage. 

Applying Sunflower oil on premature babies will protect them from developing infections in the hospital.

• Anti-bacterial and anti-inflammatory properties: According to a report published by the University of Maryland Medical Center, Vitamin E prevents redness and roughness on your skin. oil is rich in Vitamin E and Omega-6s fatty acids. These two elements have anti-inflammatory and anti-bacterial properties.

The University of Maryland Medical Center has proven that Linoleic Acid(Omega-6s) has the qualities to decrease skin inflammation. It also facilitates the growth of new cells. Thus it makes sure you have healthy and even skin.

A study has shown how Sunflower oils Protects Stratum Corneum Integrity in the skin so that it maintains hydration and reduces the chances of erythema. This oil is not only beneficial for adults but also for children. It moisturizes and completely protects the gentle skin of babies. It is a better alternative to olive oil and protects our sensitive skin from pollution and UV rays effectively.

Tips to apply Sunflower Oil on your skin: 

• Add sunflower oil into the warm water while bathing for overall skin improvement.
• You can also mix this oil with any regular oil and massage it onto your body. Thus you can also avail additional benefits of the second oil.

Conclusion: 

Sunflower oil has tremendous health benefits both for the skin and body. It has a high smoking point. So, You can easily use it for deep frying as well. It is also suitable for all skins. Thus you can apply it to your skin irrespective of your skin type. Go for an organic and cold-pressed variety of Sunflower oils for better quality and benefits.