When we sleep well, The brain is on the same battery-charging mode as your smartphone. As you know, Your phone must be fully-charged to keep you going. Similarly, Your brain is expected to be fully charged with a disturbance-free sleep.
This isn’t as easy as it seems. Some people try to sleep after a tiring day, But there’s something that keeps them from sleeping well. They spend hours with the eyes closed but cannot get sound sleep.
Of the many reasons responsible behind such actions, we’re going to study sleep anxiety & what triggers this. Let’s see.
What is sleep anxiety and how it happens?
Sleep anxiety is sleeplessness experienced by people due to a stressed mind. Less frequent sleep anxiety can be waived, But often sleeplessness causes troubles.
Do you know?
Anxiety Disorders are common among 40 Million Americans & is so one of the most common mental illness in the USA.
When you feel sleep anxiety, The brain perceives it as dangerous signals. Most Americans suffer from acute, Recurring, And Overpowering anxiety that later develops into an anxiety disorder.
Let us tell you that anxiety disorder is caused by certain phobias. You can say that it is the stress that brews up in everyday life due to one or other reasons. As a result, The brain floods your body with adrenaline that, in turn, Causes increased heart rate, shortened breath, or distraction of mind.
Does anxiety disorder disturb your sleep?
Such anxiety attacks won’t let you sleep because you’re feeling mentally fatigued & exhausted. Your body undergoes worry or fear that isn’t letting you sleep as expected.
When such anxiety conditions continue to hit your body, you’re into suffering named ‘Insomnia.’
5 Types of Anxiety Disorders you should know
- Generalized Anxiety Disorder (GAD)
- Obsessive-compulsive Disorder (OCD)
- Panic Disorder
- Post-traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder (SAD)
By the time you have had an overview of anxiety disorder, let’s have a quick look at Insomnia too.
What is Insomnia? Is it different from sleep anxiety?
Insomnia is a condition triggered by an anxiety disorder that either puts the patient in a sleepless condition or makes him sleep for more hours than usual. For instance, you feel like a night owl.
Moreover, you may enter into the secondary Insomnia stage without even being aware that you’re passing through primary Insomnia.
Some people may suffer from anxiety disorder or Insomnia alone, while some suffer from both conditions. The medical world terms it as bidirectional comorbidity. It gets difficult to treat each of them when they happen together. However, you should consult your doctor & ask for the right Etilaam medication.
5 Types of Insomnia affecting the lives of Americans
Just like the several types of anxiety disorder exist, you also see numbers of Insomnia categories. Here they are:
- Feeling Tensed & Highly Stressed (Type #1 – Acute Insomnia)
- Moderately distressed (Type #2 – Chronic Insomnia)
- Not sensitive to rewards or positive events (Type #3 – Comorbid Insomnia)
- Slightly distressed with high reactivity (Type #4 – Onset Insomnia)
- Slightly distressed with low reactivity (Type #5 – Maintenance Insomnia)
What are the side effects of Insomnia?
Sleep is something that’s quintessential for the human body. It relaxes, recharges, and refreshes our mind & body. When your body suffers from the dual attack of Sleep anxiety & Disorder, Here are some side-effects that show up:
- Seizures
- High chances of heart stroke
- Unstable blood pressure
- Pain Sensitivity
- Increased risk of inflammation & diabetes mellitus
- Unhealthy weight changes
7 Things to do to Sleep Better
So, what is the solution? How can you let go of the things running in your mind & sleep as nothing has happened? We’re here with seven wonderful solutions that’ll help you sleep well.
- Practice Mindfulness
Mindfulness is the art of cultivating resilience. Start acting mindfully; you’ll experience radical shifts in how you think and perceive situations without making any judgments.
In other words, you’re in full control of your mind & you see things positively. This approach fills you with kindness, creativity, openness, and acceptance.
- Divert your Mind towards Peace
The best way is to shut up what’s going on in your mind for a while & concentrate on sleep. Think about the happy times & try to feel the joy within. Maybe this is all you need as a therapy for a moment.
- Go to a Therapist
Approach a professional and ask them for effective treatments according to your physical and mental conditions. Several therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), etc. are functional to treat the conditions of anxiety disorder & Insomnia.
- Practice & Maintain Sleeping Schedule
Early to bed and early to rise makes a man healthy, wealthy & wise. This is more than a saying.
Creating a waking & sleeping routine & practicing it regularly will have an incredibly positive effect on your health. You won’t just get rid of anxiety disorder and sleeplessness but can also make your day happier & organized.
Once you start practicing the routine, your natural clock adjusts your internal clock & circadian rhythm. Slowly, you’ll start waking up the same time daily & will feel sleepy & ready for bed around the same time.
Voila! You’ve found your cure.
- Do more of what makes you feel good
Keep your room cool, do a bedroom makeover, surround yourself with the stuff you adore. And do more of such things that calm your mind when you’re in your zone.
Small things like changing curtains, bed-sheet, redecoration of a bedroom, etc. work wonder on your sleep health. Such little things make a big difference.
- Say ‘no’ to Caffeine
Are you addicted to coffee? Do you know it hinders your sleep? Avoiding excess coffee consumption in your daily diet or avoiding it before at least 4 to 5 hours before bed will help you get better sleep.
Also, avoid blue-light before at least 1 to 2 hours of bedtime. It includes using desktop or laptop screens, smartphones, etc. The blue-light emission suppresses the secretion of melatonin hormone & thus makes a negative impact on your health.
- Consult a medical practitioner for Etizolam
Etizolam dosage for sleep is one of the most common medicines that belong to the benzodiazepine class of drugs. It creates an anti-anxiety effect on the body by binding with specific receptors of the brain. Thus, the anxiety disorder or Insomnia dissolves & you start sleeping properly.
Using Etizolam and Etifine could be the best way to cure sleep anxiety & Insomnia after getting a prescription from the doctor.
We hope you find this read helpful.
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