To be and stay in good physical shape, it is recommended to practice regular physical activity. But often sport can have negative consequences for your body: knee pain, muscle pain, back problems … One of the great advantages of swimming is that this sport is kind to your joints since it is a sport without shocks. Swimming, therefore, ensures that you “start moving”, but without unpleasant consequences for your joints.
There is even a positive effect for those joints because you work on flexibility and strengthen them. If you have osteoarthritis like more than 10 million French people, swimming will help work on the size of your joints and ease the pain. If you haven’t dived into the water yet, you can discuss it with your doctor or physical therapist. Then you learn which are the right strokes and movements depending on the pain you have.
CHECKING OR LOSING YOUR WEIGHT
Swimming is one of the most energy-consuming sports! You can expect to burn about 400 calories per hour of swimming at a moderate speed, and you can burn up to 900 calories during an intensive swimming session. An ideal sport to lose weight or maintain weight with Lifeguard Training. In the context of weight loss, we recommend that you swim for 40 minutes, 3 to 4 times a week. Discover our program to help you lose weight with swimming.
To control your weight 2 to 3 baths per week are sufficient. Remember that miracles do not exist, the key to success is and remains the combination of physical activity with a balanced diet. Again: do not hesitate to seek professional help, for example from a nutritionist. This can help determine the correct diet for achieving your goal.
MUSCLE YOUR WHOLE BODY
Do you think your muscles could be a little tighter? Do you want to gain a little muscle mass and feel better in your own skin? An excellent motivation! But working on your muscle mass is not just a matter of aesthetics. Working muscles provide numerous physical benefits: – Improvement of posture – Reduction of chronic pain (back, shoulders, knees, …)
Prevention of the risks of injuries and osteoporosis – Preservation of the skeleton – Smooth movements (especially after 60 years ) You already understood: tighten your muscles and doing work is important for health. Swimming ensures that you work all your muscles efficiently, without pain. Indeed, the human body floats for 80% in the water, which makes the movements easier to perform and the resistance of the water allows the muscles to work in-depth.
Another positive effect on your physical form: during a swim session is extended appealed to the abdominal muscles, which are often difficult to reach. En stronger as improve your posture, especially if you have a sedentary job, and help relieve back pain. In short: your body will thank you!
DO YOUR HEART WORK AND IMPROVE YOUR BREATHING CAPACITY
Swimming is a so-called “ cardio ” sport. And like all other cardio sports with lifeguard training, it helps maintain one muscle in particular, and that’s your heart. As with all muscles, the more you train your heart, the better it works. An hour of swimming at a moderate speed at least three times a week is estimated to provide a 12% improvement in heart performance … Impressive!
Swimming also has a positive effect on your breathing. It is of course true that in swimming the breathing is decisive for the swimming technique: knowing when and how to breathe. Acquiring this skill during your swimming session will increase your lung capacity as well as increase the supply of oxygen to the muscles during exercise. Finally, it is good to know that doing a cardio activity gives you the feeling that you have more energy for the rest of the day. Do you suddenly feel a little tired? Then rush to the pool to get back in shape and recharge!
IMPROVE YOUR CIRCULATION
Do you suffer from heavy legs, do you retain fluids, and do you have poor circulation? Just ask your doctor: swimming is one of the best sports to help improve blood flow with lifeguard training. Why? When you swim, you repeat several movements and the muscles are alternately stretched and relaxed. It is this variety that stimulates blood circulation. Of course, this cannot serve as a substitute for the consultation with an expert; he will be able to give the right advice, tailored to your needs and health. In addition, the contact of the water with the skin with every movement provides a diuretic massage, which helps in the fight against cellulite. Bye-bye, fat pads!
INCREASE YOUR LIFE EXPECTATION
Are you surprised by that last point? And yet it is absolutely true! A study by The International Journal of Aquatic Research and Education, conducted on 40,000 men aged 20 to 90 years, has shown that the mortality rate in swimmers is 50% lower than in men who lead a sedentary lifestyle and even men who regularly walk and run!
Rest assured, when we discovered this study, we did the same thing you are doing at the time of reading this.
In addition, swimming has positive effects on numerous diseases: cholesterol, high blood pressure, asthma, heart disease, and even diabetes. For example, in people with type 2 diabetes. Swimming increases insulin sensitivity. As well as a better balance in blood sugar and weight and lifeguard training. Due to the high energy expenditure during a swim.
In addition, in the case of high blood pressure, swimming causes the blood pressure to drop at rest, thanks to regular swimming sessions. Even those who suffer from asthma can, with appropriate exercises, increase their breathing capacity.
