There are several distinctive and unforgettable Vietnamese food that are famous and featured in several high-end restaurants. Typically, the dishes have the full taste of salt, sweet, and sour. For spicing up the dishes, there is a drizzling of nuoc cham and fish sauces.   

Moreover, the best thing about Vietnamese food is that they are not only delicious but also healthy. There is a utilization of a great variety of nutritional agricultural ingredients in the cooking process. The cuisines are a complete blend of vitamins, carbohydrates, lipids, minerals, and protein. That’s why it is the healthiest food in the world. 

However, whether it is the elegance of flavors or the balance of textures, finding the food of a specific country can be an extraordinary task. So, here, in this article, we are giving you a list of Vietnamese dishes that you should surely try when in Vietnam. In addition, describing the benefits of eating them.

Different Delicious Vietnamese Dishes

Prawns With Pepper And Fish Sauce

This Vietnamese food is a perfect blend of prawns, garlic, pepper, coriander, and fish sauce. You will definitely find it on the menu of every Vietnamese restaurant menu which will overfill your cravings.

Its cooking process is easy and hassle-free. The dish gets ready just as the prawns change their color and start coiling up. This cuisine can be served with rice. 

Sweet And Sour Pork With Rice

The preparation of the dish includes coating and deeply frying the meat pieces until turn goldish and crispy. Afterward, they are twisted in a sauce that fills the balance of sweet and sour tastes and then served with crispy rice.

The secret of crunchy rice is cooking and refrigerating it the day before. It allows the grains to firm up and prevent them getting so soft. 

Satay Beef With Rice

Satay beef is a gluten-free and dairy-free Vietnamese food. It appears smooth, with a sweet and salted taste. Moreover, the cooking process is so easy that you can have it at lunch or dinner when short on time. For cooking the satay beef, you need to chop meat into thin or bite-size pieces and then marinate with flavorsome herbs and spices. 

Afterward, place each meat piece on a skewer and roast over a barbecue. It slightly has a smoky taste if cooked over coals. Traditionally, there is a drizzling of a fresh peanut sauce while serving the dish.

Fine Vermicelli With Sugarcane Prawns

This Vietnamese food is a perfect combination of the vibrant texture of shrimp and a deliciously sweet flavor of juicy sugarcane. You can serve the dish with vermicelli rice noodles, varieties of veggies, and herbs.

For cooking this dish, there is a coating of garlic prawns paste all over the sugarcane stick. Then, it is simmered to set up a paste and its shape and then roasted over a barbecue. You can serve each piece by covering it in lettuce and with herbs and dipped in nuoc cham.

Pork Spring Rolls

It is a flavorsome Vietnamese food with full mixtures of vegetables, glass noodles, ground pork, and mushrooms. The stuffing is filled in a rice paper wrapper and then deeply fried. Afterward, the dish is filled with lettuces, herbs, and nuoc cham.

Healthy Advantages Of Eating Vietnamese Food

• Strengthens The Immune System: The ingredients of Vietnamese dishes consist of vitamins C, B3, and B6, magnesium, folic acid, and iron. In addition, it includes a variety of vegetables to provide a flavorful taste that is rich in minerals. These nutrients improve the immune system which makes the body full energetic and keeps off from sickness. 
• Maintains Blood Sugar: Sometimes, a high quantity of gluten can cause spikes in blood sugar levels. Thankfully, almost all Vietnamese dishes are gluten-free. Soup bowls and salads all make use of rice noodles, different vegetables that are rich in minerals, fibers, vitamins, and protein.

All these foods are very healthy and adding them to your regular part of the meal will be very beneficial. Thus, Vietnamese dishes help to maintain your blood sugar levels.

• Improves Digestion: Vietnamese food utilizes herbs such as coriander leaves and mint, having a cooling effect. Additionally, these two herbs refreshes the body as they ease liver function, get rid of nausea, and aid indigestion.
• Manages Body Weight: As you know Vietnamese food consists of a variety of vegetables, fresh herbs, and meat which are good for a healthy body. In addition, there is a lesser quantity of dairy products and oil used for cooking the dishes. 

Moreover, the cuisines have no trans fat in them as most of the dishes are soup-like which are rich in proteins and minerals. Eating all these dairy-free, oil-free, and trans-fat-free dishes helps to maintain body weight. 

Conclusion

Vietnamese food is surely full of delicious, mouth-watering flavors and healthy ingredients. Whenever you are in or planning your destination to Vietnam, definitely spice up your taste buds with the delectable, flavorsome, and healthiest dishes. 

Different regions of the country present extremely dissimilar cuisines made from basically the same ingredients. So, if you want to discover and try some amazing dishes, surely visit our Dakao Hoang restaurant. You will definitely like and enjoy our services.