What is Energy Healing?
There are many aspects to us human beings – our physical body, our emotions, our thoughts, and our soul.
I believe that we have to work with all of the aspects of ourselves in order to create wellness,
and energy is one of these aspects which is so often neglected.
It’s difficult to describe what Energy Healing feels like at the best of times,
you really do need to experience it for yourself. It’s different for everyone, and depending on how you are feeling,
it’s different each time you experience it.
You cannot predict the results of an Energy Healing session, you cannot really “direct” the energy to heal specific things, it goes to where it is most needed,
so a large amount of trust is required. It’s a spiritual healing where you don’t need to believe in anything, all you need to do is truly want to feel better.
I teach people how to heal themselves in my new book “Energy Healing Basics” , published by Hay House.
I offer many exercises which people completely new to the work can try straight away with remarkable results. These exercises are powerful for experienced healers too.
Sometimes it’s good to revisit the basics, it strengthens our ability to be responsible for our own emotions and feel empowered.
There are two parts to Energy Healing – working with our natural biofield (the biological electrical energy that surrounds our physical bodies),
and working with Universal Life Force Energy (the energy that surrounds all living things – known as Chi, Prana, Reiki, etc).
In my book I talk about both of these types of energies and how to work with them.
How can you tell if you need Energy Healing?
Here are some scenarios where Energy Healing can really help.
As I’ve said above, the results are not predictable and each session is different,
however I do find that people get exactly what they need from an Energy Healing session, even if it isn’t exactly what they want.
If you have done work on your thought process,
if you understand completely the logic behind an issue or an incident
, but you still cannot accept it.
If you are unbalanced in your moods,
prone to anxiety or panic attacks
If you have physical damage to your body such as a broken limb, or an illness, Energy Healing can speed up the healing process
If you are und
er stress, healing can release the physical symptoms of it and help you feel calmer
If you feel disconn
ected to life, have felt upset or depressed or disconnected from your heart
If you suffer fro
m grief healing can help you feel lighter
If you are considering
receiving a Healing, you be
ed to go to someone who is credible. There are so many people offering Energy Healing after a week
nd workshop, and they are re
ally not able to look after clients the same way as a seasoned practitioner is.
Do look up the practitioners
rs credentials, phone the
m up and ask them how
long they have been practicing, if they are insured and who they learned from. If you feel they are cagey about any of their answers, or unwilling to talk about themselves, they are not for you. Listen to your intuition and choose someone who you feel you can trust.
How can someone book a session with you?
I work over Skype or in person in my office in Dublin. You can book an appointment by getting in touch with me over email: abby@abby-wynne.com
Spirituality & Health Connection: What are Millennials Thirsting For – Alcohol or Freedom?
When 13 year-old Susan was found staggering around the family barn, sick to her stomach, she counted the night of consuming alcohol as a victory rather than an embarrassment.
Typically a shy teen, the alcohol had removed her inhibitions and she had become witty and outgoing. But that one night not only marked her introduction to alcohol, but also led to her dependence on it. By her early 20’s she was drinking regularly at lunch time just to get through the work day.
A so-called “high functioning alcoholic”, it took Susan nearly 20 years to realize how it was affecting her — a fight with her husband, a quarrel with her sister, and harsh words with a friend. She wondered what was happening to her and what her purpose was in life.
Susan’s story isn’t unusual. Over 17 million Americans abuse or depend on alcohol. Millennials, those people born between the early 1980’s to the early 2000’s, account for 53% of the alcoholics in the US with 12% of that group labeled as binge drinkers.
As sobering as these statistics are, some fear these numbers are about to increase due to the introduction of “Palcohol” — a powdered form of alcohol that has recently been approved for sale in the US. It has the potential of greater misuse as it is easy to hide and consume in places where drinking is prohibited; making it easier for underage drinkers to abuse.
Whether these addiction rates will rise or not is unclear. But, with or without an increase, there remains a serious demand for freedom for 53% of the population. That’s what Susan wanted. When she finally recognized her problem, she could have chosen any one of a number of methods to come clean— join a support group, take meds, or participate in a 12 step or detox program. These approaches have helped millions. Yet, many of them offer only a way to cope or manage addiction to avoid relapse. Total freedom remains elusive.
Susan says she was looking for thorough transformation and permanent relief.
Although not religious, when she reached her lowest point she said, “If there is a God, show yourself to me. Because there must be something better to life than what I’m experiencing.”
About that time, a friend, out of the blue, gave her a book that helped her gain a new view of God.
Instead of envisioning some old guy in heaven taking notes he’ll use to punish her, she began to see God more like a loving Father and Mother.
“He was actually expressing Himself as me,” she said. “I realized: Wow, I’m the very image and likeness of Love. And I felt that connection.”
As Susan continued exploring more spiritual perspectives she was discovering that her joy and self-confidence didn’t come from alcohol. “God was the source of my self-worth and self-esteem, not some beverage,” she said. I was longing to identify myself differently, looking for a sense of goodness and holiness to counteract the way I felt.” The book her friend gave her, Science and Health with Key to the Scriptures by Mary Baker Eddy, gave her new insight and appreciation of the Bible. Through this study, she said she found “A whole new me.”
Eventually, the cravings for alcohol and drugs left. Her life began to change. Her relationships became more secure, grounded on a deeper foundation. She began to think more about giving rather than consuming and her life took on new meaning.
If you are a Millennial struggling with drinking, you are not alone. As Susan experienced, full transformation can come with a change of perspective. A spiritual viewpoint can break the chains of addiction, give meaning to life, and bring freedom!
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