Winter Health Tips for Kids: How to Keep Your Children Safe and Healthy?

Winter Health Tips: Winter is here, and so are the newer variants of Covid-19. With this chilly weather and the widespread Omicron variant of Covid-19, parents must have been more than worried about the safety of their children’s health.

There is still a lot we don’t know about Omicron, such as its effects on children or whether it affects specific populations differently than other variants or not. While, on the other hand, we all understand that the winter season elevates the risk of falling ill, especially for young children.

So, you must ensure that your kids eat healthily and follow essential winter health and safety tips to prevent any illness.

Winter Health and Hygiene Tips to Keep Your Kids Safe: 

Get them Vaccines 

Children are more prone to contracting respiratory tract infections during the cold weather, so make sure you get them their flu vaccines on time to boost their immunity. Moreover, in current Covid-19 times, ensure getting your child vaccinated for the SARS-CoV-2. With the rising number of Omicron cases in India, the government has launched the drive to vaccinate teenagers between 15 to 18 years.

Make them Practice Good Hand Hygiene 

Most respiratory infections spread through the use of hands. Especially among younger children who do not wash their hands as frequently as they should. Bacteria can grow on the hands and spread to everything touched, including food. So, make sure you wash your hands before eating or after touching any surface. When washing hands is not feasible, use a waterless foaming hand wash that kills 99.9 % of germs, viruses and bacteria and hydrates the skin.

Ensure they Shower Daily

We know how challenging showering is during winters. But you must ensure your kids take a shower every morning to relax and warm their bodies. A good body wash and lukewarm water work well to heat up the body. The heart rate tends to lower down during the winters, and bathing every day with warm water will function well to regulate your heart rate. Plus, in a tropical country like India, children should take a shower every day, no matter what.

Wash their Winter Clothes 

Since it’s chilly out there, make sure you make your child wear an extra layer of warm clothes than an adult would wear. Before letting your child wear woollen clothes, wash them well with detergent and laundry spray to remove any dust build-up stashed from being stored in the closet for a long time. Washing the winter clothes will rinse off all the dirt gathered on the clothes and keep your child protected from falling sick.

Use Face Sanitizer for Kids

Whenever your child step outside, you ensure protecting their hands using hand sanitizer, but what about the face? Ideally, you need to make your child apply RxSAFE Facitize Junior, a face sanitizer for kids, which is alcohol-free, skin-nourishing and kills 99.9% of germs, viruses and bacteria. Moreover, with cases of dengue still being reported, you can secure the safety of your child with Facitize Jr. since it’s a natural mosquito repellant too!

Disinfect the Surfaces 

During winters, we prefer staying inside to enjoy the warmth that indoor spaces carry. However, did you know that indoor spaces are home to breeding germs, viruses and bacteria? Ensuring safety indoors is a must. For added protection against the Coronavirus or any other infectious disease, wipe off countertops, doorknobs, light switches, and other such surfaces that we may overlook while sanitizing our home.

Sanitize the Blankets and Comforters

Blankets and comforters are not only relaxing, but they also make sure you stay warm and cosy through the winter. Every Indian household has an age-old custom of draping blankets, comforters, and dohars. It not only assists in removing dust mites, fungi, and mould, but it also helps in the management of asthma and allergies during the season. Along with this, it’s essential to wash and sanitize the blankets regularly.

Keep them hydrated

The kids may not sweat as much in the cold as they do in the summer. Due to a lack of perspiration, they may not consume enough fluids, resulting in dehydration. To avoid this, make the realistic decision of keeping children hydrated by including low-sugar, high-vitamin C liquids. Studies suggest that to reduce the severity of winter colds, hot cocoa is a good choice since it is high in antioxidants, so aids in improving the immune system while providing a soothing hot beverage.

In essence, maintaining proper cleanliness is essential for preventing the spread of illnesses such as COVID-19. Along with other vital behaviours like physical distancing, hand washing and wearing a mask on a regular basis and at key times, adopting such winter health tips for kids is crucial for controlling the pandemic to ensure safety of children.