Most people join a gym to maintain a good lifestyle and reduce weight. But only a few get successful in maintaining this routine. Due to a busy schedule and hectic lifestyle, most people are not able to maintain their healthy routine. The most difficult thing to reduce is belly fat. You have to do plenty of exercises and a lot of workouts to get a flat tummy. Here, in this article, we are going to discuss various ways to reduce belly fat in just one week:
1. Circuit Training
Some people want to build muscle and reduce fat accumulated in their bodies at the same time. The circuit training can help you. You have to do full-body exercises such as push-ups, pull-ups, lunges, and many more. You should follow up every exercise with one minute of rope jumping. By doing this, you can easily burn approximately 500 to 600 calories.
2. Abdominal Muscles Workout
If you are looking for different ways to reduce your belly fat, then you should incorporate an abdominal muscle workout. You should do abdominal muscle exercise three times a week. You should incorporate leg raises and crunches in your regular workout routine.
You should do three sets of crunches and leg raises and make 20 repetitions every time. In addition to this, you should also do planks for at least 60 seconds. You should do four sets of planks. You may face problems while doing a workout during hot sweltering summer. Therefore, we recommend you start doing a workout at home in a cool and comfortable ambiance. Install air conditioning Sydney at home to maintain cool ambiance.
3. Pay Attention To Your Eating Habit
The kind of food you will be having will affect your body shape. You should replace processed food with seasonal fruits and vegetables, protein-rich items, whole grain items, etc. Reduce sugar intake and see how your belly reduces in just a few days.
4. Reduce Salt Consumption
If you want to reduce water retention, then you should reduce salt consumption. It means that you should limit the consumption of salt. If you want to add flavor to your food, you can add some herbs and spices.
5. Keep Your Body Hydrated
You should drink an adequate amount of water to get rid of toxins from your body. By drinking plenty of water, you will not just have a reduced belly, but you will also have glowing skin. You just not only drink gallons of water a day to keep your body hydrated, but you can also have green, coconut water, healthy juices, etc.
6. Limit Consumption of Alcohol
Drinking excessive alcohol will make your stomach bloated. If you want to have a flat tummy and reduce your bodyweight, then you should avoid the consumption of alcohol.
7. Maintain Stress Level
Too much stress and anxiety can lead to the generation of a hormone known as cortisol. This hormone will lead to weight gain and also help in reducing belly fat. Therefore, you should add yoga, meditation, and deep breathing exercise to your daily schedule.
8. Make Eating Plan
You should plan your regular diet so that you can stick to healthy food. The biggest advantage of low-carbohydrate food is that it simply includes good food choices. Usually, you should include low carbohydrate food in your diet. The food items which are high in carbohydrate and sugar will affect your fitness plan. It is recommended that you should include fiber-rich items in your diet to maintain a good metabolism rate.
9. Do Regular Workout
You should include strenuous workouts in your daily life. It will help in burning abdominal fat and let you achieve a flat belly. The biggest advantage of a regular workout is that you get maximum value for your buck. A regular workout helps in reducing belly fat because it helps in reducing the circulating level of insulin.
Otherwise, an increased level of insulin will lead to the consumption of fatty acids by the liver. The regular workout you do for weight loss will help in achieving your goals. It is recommended that everyone should do a workout for at least 30 to 60 minutes.
10. Lift Weight
When you will add strength training exercise with your aerobic workout, then it will help in building lean muscle mass. It will help in burning fat and calories for the whole day. By lifting weight you can observe that your belly fat is burning fast.
11. Maintain Sleeping Routine
Waking up for late nights and a bad sleeping routine always affect our weight. Thus, if you want to reduce the accumulation of fat in your body, then maintain a good sleeping routine. Various studies have shown that bad sleep leads to metabolic disorders and an increased risk of obesity.
Therefore, it is recommended to maintain ideal body weight. If you are facing a sleeping problem, then follow some tips to get sound sleep. Maintain darkroom, cut outdoor noise, turn off the TV, keep away your mobile phone and maintain the ideal temperature inside your home.
We recommend you install ducted air conditioning Sydney at home to easily maintain the required temperature for ideal sleep.