Congratulations on earning the 200 hour YTT certification! You are now ready to help others understand the basics of yoga. The question is, are you satisfied with the current level of yoga knowledge or want to become an advanced yoga teacher? If you want to become an advanced yoga instructor, then without a doubt, sign up for the 500 hour yoga teacher training.
The 500 hour YTT is the most advanced-level yoga teacher training program that certifies your abilities as a skilled and knowledgeable yoga teacher. This course is for those who are willing to give it their all to become the top yoga teacher and stand out from the rest. The biggest advantage of signing up for this course is you become a Yoga Alliance certified yoga teacher.
Keeping that last statement in mind, let us find out a bit more about this advanced-level yoga teacher training.
500 Hour Yoga Teacher Training – In Brief
Being an advanced-level yoga teacher training course, the 500 hour YTT helps you understand the deeper concepts of yoga including yoga anatomy, philosophy, body alignment, and a host of other topics.
To become an 500 RYT, you need to possess in-depth knowledge of yoga including;
- Advanced yoga techniques like Pranayama, and meditation
- Advanced yoga skills to become a yoga master
- The right teaching methodology to become an exceptional yoga teacher
- Explore deeper concepts of yoga lifestyle
- Understand the Vedic science
To help you understand this yoga teacher training, yoga experts have broken down the entire 500 hour yoga teacher training syllabus. Let’s take a look at what this advanced-level course has to offer.
500 Hour Yoga Teacher Training Syllabus
Given below is a glimpse of what you would learn in the 500 hour yoga teacher training program.
1. Yoga Philosophy
The in-depth lessons on yoga philosophy include;
- Introduction to yoga philosophy
- Origin of yoga
- Different paths of yoga
- Eight limbs of yoga
2. Pranayama
Pranayama refers to increasing the sacred life force within your body. The practice of Pranayama is important for your mind and body to achieve the state of equilibrium.
Apart from that, you learn;
- Introduction to Pranayama
- Different types of Pranayama including;
- Shitkari
- Shitali
- Bhramari
- Chandra Bhedi
- Surya Bhedi and others
3. Meditation
Meditation is for your mind what exercise is for your body. The practice of meditation helps your mind enter into a state of peace and calm. In this, you learn about;
- Soham meditation
- Kundalini meditation
- Prana meditation
- Osho meditation
- Chakra meditation
- Tratak meditation and much more
4. Yoga Anatomy & Philosophy
Lessons on human and yoga philosophy as well as anatomy help you dive deeper into yoga practice. In this section of the 500 hour yoga teacher training cost, you learn about;
- Skeletal system
- Muscular system
- Central Nervous and Endocrine system
- Respiratory system
- Blood & Immune system
- Physiology of Pranayama & Meditation
That is not all! It is just a glimpse of what you get to learn in the 500 hour YTT program. However, there are some more important things you should know about.
Although you might have become proficient in yoga practice, it does not makes you immune to mistakes or injuries. Remember, the slightest mistake while doing a yoga asana could end up becoming a major injury.
3 Mistakes To Avoid During YTT
Unfortunately, many yoga practitioners, even those with ample experience tend to ignore their mistakes during yoga session. As stated above, this is only increasing the risk of a serious injury which will interfere with your ability to not just practice but also teach yoga.
Given below are 3 common mistakes which you should avoid at all costs during a yoga teacher training program.
1. Distracted Mind
Perhaps, the worst mistake you can do when practicing advanced yoga poses is not remain in the present moment. Yoga experts say that an unfocused mind is the worst companion you can have during yoga practice. In other words, the more distracted you are during the class, the harder it will be for you to practice yoga asanas.
2. Forgetting To Breathe
Remember, forgetting or underestimating the importance of proper breathing is dangerous in a yoga practice. It makes you feel dizzy and at times can turn into a serious problem. To become an accomplished 500 RYT the most important thing is to have proper control over your breathing.
3. Zero Warm-Up & Cool-Down Sessions
A lot of yoga practitioners often start their training without a proper warm-up. However, a proper warm-up prepares your body by increasing the circulation of blood and loosening tense muscles. Also, ignoring the cool-down sessions would only increase the risk of a serious injury after the yoga session.
Thus, these are the three major mistakes you should avoid at all costs when you enroll in the 500 hour yoga teacher training. Also Read: Top 10 Best Yoga Schools in India
