What role does magnesium play in the body
Magnesium is a silvery-white metallic element related to. drow names
Magnesium is necessary for every major biologic process in the body, including the production of energy from sugar and the manufacture of genetic material. It is important for muscle contraction, nerve conduction and blood-vessel tone.
Q Has magnesium been used successfully to treat any diseases?
A Yes. Intravenous magnesium, given during a heart attack, cuts in half a person’s chances of developing arrhythmia,or irregular heartbeat, or of dying from heart stoppage, several studies have shown. The researchers for one of these studies say that intravenous magnesium ‘is simple, cheap and free of serious side-effects’ and works as well as drugs given to dissolve blood clots. In another study, people who received intravenous magnesium after heart bypass surgery were less likely to develop heartbeat problems and required less time on respiratory support than those not getting magnesium.
Q Has magnesium been used to treat any other problems?
A In a recent study, supplementation with 4.5 grams of magnesium a day improved insulin response in the body, making it easier for older people to metabolize sugar, and so maintain lower blood levels of both insulin and sugar, The researchers believe adequate amounts of magnesium allow insulin to move into cells more easily, thereby improving the cells’ ability to bum sugar for energy. Magnesium also apparently improves insulin secretion.
Q You mentioned blood pressure. How is magnesium associated with that?
A Several studies suggest that magnesium deficiency may contribute to high blood pressure. And magnesium supplements or intravenous magnesium therapy can lower blood pressure by relaxing constricted blood .vessels.
Q Is magnesium used to treat any other illnesses?
A In one study, British researchers noted that people with chronic fatigue syndrome had abnormally low red-blood-cell magnesium levels.
Magnesium is essential for normal bone structure. Most of the magnesium in the body is in the bones. In one small study, magnesium given along with calcium significantly increased bone-mineral density in post-menopausal women on oestrogen therapy. At least two studies indicate that intravenous magnesium relieves wheezing and improves lung function in people with asthma.
Q Do most people get enough magnesium in their diets?
It can occur in people on dialysis for kidney failure and in severely malnourished children.
MAGNESIUM
QUICK-REFERENCE GUIDE
RNI
Men: 350 mg Women: 2.50 mg
Sources
Whole grains, nuts, avocados, beans and dark green, leafy vegetables. What role does magnesium play in the body
Signs of Deficiency
Loss of appetite, nausea, vomiting, diarrhoea, confusion, tremors, loss of coordination, muscle cramps, muscle weakness, dizziness, apathy, depression, irritability and irregular heartbeat The clinical picture may resemble delirium tremens.
Risks for Deficiency
Long-term use of diuretics or digitalis; tube or intravenous feeding; renal (kidney) dialysis; pregnancy; severe malnutrition; diabetes, intestinal absorption problems; prolonged diarrhoea and alcoholism,
Possible Toxicity Problems
Magnesium has a good safety record. These symptoms include low blood pressure, lethargy, weakness, slight slurring of speech, unsteadiness, fluid retention, nausea and vomiting, cardiac arrest, respiratory paralysis and death. The lowest level on record causing harm to an individual with healthy kidneys is 1,700 mg a day. People with kidney problems should not take supplemental magnesium.
Magnesium is necessary for every major biologic process in the body, including the production of energy from sugar and the manufacture of genetic material. It is important for muscle contraction, nerve conduction and blood-vessel tone. What role does magnesium play in the body
Q Has magnesium been used successfully to treat any diseases?
A Yes.
Q Has magnesium been used to treat any other problems?
Q You mentioned blood pressure. How is magnesium associated with that?
A Several studies suggest that magnesium deficiency may contribute to high blood pressure. And magnesium supplements or intravenous magnesium therapy can lower blood pressure by relaxing constricted blood .vessels.
Q Is magnesium used to treat any other illnesses?
A In one study, British researchers noted that people with chronic fatigue syndrome had abnormally low red-blood-cell magnesium levels.
Magnesium is essential for normal bone structure. Most of the magnesium in the body is in the bones. I
Q Do most people get enough magnesium in their diets?
It can occur in people on dialysis for kidney failure and in severely malnourished children.
MAGNESIUM
QUICK-REFERENCE GUIDE
RNI
Men: 350 mg Women: 2.50 mg
Sources
Whole grains, nuts, avocados, beans and dark green, leafy vegetables.
Signs of Deficiency
Loss of appetite, nausea, vomiting, diarrhoea, confusion, tremors, loss of coordination, muscle cramps, muscle weakness, dizziness, apathy, depression, irritability and irregular heartbeat The clinical picture may resemble delirium tremens.
Risks for Deficiency
Long-term use of diuretics or digitalis; tube or intravenous feeding; renal (kidney) dialysis; pregnancy; severe malnutrition; diabetes, intestinal absorption problems; prolonged diarrhoea and alcoholism,
Possible Toxicity Problems
Magnesium has a good safety record. These symptoms include low blood pressure, lethargy, weakness, slight slurring of speech, unsteadiness, fluid retention, nausea and vomiting, cardiac arrest, respiratory paralysis and death. The lowest level on record causing harm to an individual with healthy kidneys is 1,700 mg a day. People with kidney problems should not take supplemental magnesium.
Read More : pizzahutswag
