After a heart failure or having any kind of heart disease, the treatment focuses on treating future attacks or relevant complications. Moreover, what you eat hurts the functioning of the body. Changing the food habits may lower the risk of heart disease and the prevalent risk of getting prone to such medical conditions.
Park Hospital Gurgaon is a healthcare entity with global standards. It is one of the fastest-growing super-specialty hospitals that provide a spacious place for the patients to grow concerning their health. Be it heart disease, cancer, or any tertiary care service, Park Hospital Gurgaon believes in intervening medical facilities to all the patients equally. Here, the patients are treated based on their medical conditions irrespective of their status or background.
Best heart-friendly foods to eat
The list of food that is heart-healthy consists of:
- fruits and vegetables
- lean meats
- skinless poultry
- Legumes, beans, and nuts
- fish
- whole grains
- Plant-based oil, for example, olive oil
- low-fat dairy products
- eggs
These types of foods are less in calories and are low-saturated foods. As a thumb rule, these foods make your stomach feel full. If you take a full plate of vegetables every day, that also makes a good option.
You can use canned and frozen veggies in place of the fresh fruits as long as they do not contain salt and sugar. Also, fish makes the best food to eat for patients with heart disease. You can pick the right type for yourself. Oily fish is considered the best kind of food because it is loaded with omega-3 fatty acids. These types of acids help to reduce blood cholesterol and promote vascular health.
When it comes to drinking, water is the best option. If you are not linking the taste of plain water, do a little experiment with lemon, cucumber, berry and add some natural flavors to your water.
Diet Types
The Mediterranean diet
The Mediterranean diet has attracted a lot of attention these days. People are liking this type of diet and follow it occasionally when they have any kind of heart disease.
A recent study on the Mediterranean diet has shown that it is helpful for heart-disease patients. It can help to decrease the chances of heart failure and stroke. This type of diet focuses on fats, legumes, fish, beans, and grains. Vegetables and fruits are always additional for any type of diet. Along with these, you can also enjoy dairy products, meat occasionally.
The Mediterranean diet focuses on plant-based oils, like olive oil, in place of ghee or butter. If you think of incorporating dairy products into your diet, make sure they make only one percent of your contribution. This will help you to reduce the overall saturated consumption of fats. Similarly, you can go for fat-free yogurt instead of whole-fat options.
DASH
DASH Dietary stops hypertension. It is another plan that helps to prevent any kind of heart disease. It lowers blood pressure and thereby helps to prevent underlying diseases like cholesterol. The DASH diet also focuses on plant-based foods including olive oil. The difference lies in the consumption of sodium with the goal of 15,00 to 23,00 mg per day.
While the Mediterranean diet doesn’t directly address sodium limits, eating vegetables, plants, salad, and fruits automatically lower the consumption of sodium in food.
With DASH, you can opt for 2-3 servings of low-fat dairy products per day. DASH promotes the use of vegetables, fruits, and other products with the focus on lowering blood pressure and heart failure,
Plant-based eating
It is also known as “plant-forward” eating. Plant-based eating consists of no meat. As the name suggests, it focuses on fruits and vegetables, grains, legumes, and other non-animal foods.
It is proven that plant-based eating promotes heart health. Eating more plant-based food lowers the risk of
- cancer
- stroke
- type 2 diabetes
Eating less meat also promotes the consumption of less saturated fat and cholesterol.
“Clean” eating
As the name suggests, clean eating is associated with eating habits. This type of eating includes the whole sources with minimizing the versions of each. Canned and frozen foods are the expectations of this diet.
Clean food lowers the intake of salt, added sugar, saturated fats, and processed food. It is heart-healthy and if you want you can add red meat to the taste.
Conclusion
Despite underlying changes in diet, you can also go for certain other changes including, exercise, living a less sodium lifestyle, opting for a yoga routine, keeping a track of drinking water within intervals, following a healthy diet, maintaining a healthy weight, and many more. Apart from taking care of a normal diet and routines, there are a lot of other things to look after that help to manage the body weight. Try to keep a track of your daily activities including when to eat food, when to do exercise, etc. eating healthy is always the best option to treat diseases like heart problems, cancers, and others.
