It is normal to lose about 100 hairs in a day, but any more hair needs attention. Excessive hair loss is a serious problem; here are some simple and natural home remedies that can prevent excessive hair loss in women.
Introduction
There is no doubt that locks have a direct impact on everyone’s style and personality, whether they are male or female. This supreme beauty makes people skip a beat when falling, and is even considered a traumatic experience. Many people are afraid of baldness due to excessive hair loss. It is normal to lose about 100 hairs in a day, but any more hair needs attention. Excessive hair loss is a serious problem that can cause worry and tension, which affects the self-esteem of individuals, especially women. However, with proper diagnosis and treatment, excessive hair loss can be cured by following simple and natural home remedies.
India-specific statistics on Hair Fall
The following are some of the important statistics that show the hair fall problem of India only:
- The age of onset of this pattern of baldness has been reduced to 21 years old, and research has shown the combined influence of heredity and external factors.
- 40% of India’s population that suffers from this loss includes women, mainly due to hormonal imbalance.
- Almost 85% of adult men will suffer from pattern baldness. Women are not alone. 3-4% of children have fungal infections that cause hair loss.
- Almost one in seven men is bald due to genes. Which will increase prostate and heart problems in later life.
Causes of Hair Loss in Women
Some of the major reasons of Hair Loss in Women are:
Hormones Imbalance
Most women experience hormonal imbalance after 30 years of age, which is one of the main causes of hair loss. This is mainly due to the excessive conversion of the hormone dihydrotestosterone (DHT). In addition to estrogen (the main female hormone), other hormones such as testosterone and DHEA are also synthesized in women. As we age, androgens begin to transform into DHT.
Nutritional deficiencies
Lack of certain nutrients in the diet, such as protein, iron, zinc, vitamin D and copper, can cause hair loss.
Polycystic Ovary Disease (PCOD)
Women with PCOD experience hormonal imbalances, which can cause androgen levels to be higher than normal. Due to this imbalance, hair begins to grow on the face and body, while the head hair falls off. Other complications of PCOD include acne, ovulation problems, weight gain, etc.
Thyroid Disease
Abnormal secretion of thyroid hormone can disrupt the hair growth cycle. In addition to hair loss, thyroid disease can also cause weight loss or gain, sensitivity to cold and heat, and changes in heart rhythm.
Oral Contraceptives and Other Medicines
The hormones in oral contraceptives inhibit the ovulation process and cause thinning of the hair. Sometimes, when a woman stops taking oral contraceptives, she will lose her hair. Many other drugs, such as those used to treat heart disease, high blood pressure, depression, and arthritis, can also cause hair loss.
Stress
Extreme stress can also cause hair loss, premature whitening, and interfere with the growth of new hair. People should try to reduce stress through relaxing activities such as meditation, exercise, yoga and scalp massage. These will also help reduce stress and hair loss.
Beauty Products
Too much hair care can cause hair loss because styling products and hair dyes contain toxic chemicals. In addition, almost all shampoos contain sodium lauryl sulfate (SLS), a proven toxic chemical that negatively affects the immune system, corrodes hair follicles and prevents hair growth.
5 Ways to Prevent hair loss in Women
1 – Healthy Diet and Exercise
When you eat a balanced and healthy diet, it is good for your body, including your hair. Your lock needs all the nutrients, just a lot of protein (such as lean meat, eggs, fish, dairy products, beans, lentils, soybeans, etc.) and iron (such as meat, beans, nuts, dried fruits, green leafy vegetables, etc.) ). In addition to a balanced diet, you should also exercise regularly.
2 – Oiling Hair
Massage the scalp and hair with any oil can promote blood circulation and nourish the hair roots. Try to use any warm oil suitable for your scalp for a good head massage once a week. After two to three hours, rinse off the oil from the hair with a mild shampoo.
3. Avoid hot water
Hot showers are undoubtedly very soothing, but they can dehydrate the hair. Hot water can also remove the natural oils on the scalp, making hair easily dry, brittle and brittle. Choose warm water to wash your hair.
4. Avoid wearing tight hair bands
Pulling a strand of hair and tying them tightly together with a headband will weaken it from the roots and damage it. Always use a hair band that is not too tight. You should not tie your hair while sleeping.
5. Avoid combing wet hair
When wet, our hair is more fragile and breaks more easily. Therefore, it is recommended to let them dry naturally before doing any hairstyles.
