The Official Anti-Aging Revolution (Book Review)
The Official Anti-Aging Revolution: Stopping the Clock by Dr. Ronald Klatz and Dr. Robert Goldman
Ever since man figured out that aging wasn’t all that hot, we’ve been trying to figure out how to stay young. From Ponce de Leon to the snake oil salesman of yore, people have hungrily searched for the fountain of life. You’ll find a million theories out there, but so far, no one has really discovered how to stop the aging process entirely. The Official Anti-Aging Revolution by Drs. Klatz and Goldman is the latest in a long line of books that promise to help you at least slow the aging process, but is it any good? Let’s find out! drow last names
The first section starts off well, with theories on aging and a discussion on the parts of our bodies that stop functioning properly as we age. This was a very interesting section and had a lot to share. While it’s hard to enjoy reading about how your body is slowly going into decline, the authors did a good job of laying out their information here. The Official Anti-Aging Revolution (Book Review)
The next section was a little disappointing, and covered the newer hormones that are in use to help delay aging. This is an area where there is still not enough research to prove anything. As major league sports move to ban human growth hormone, more attention is being given to these supposed wonder drugs. We would have liked to have seen more of a discussion on their side effects and less touting of these hormones as the answer to all of our problems. Until long term studies are done, they are just not reliable. The Official Anti-Aging Revolution (Book Review)
The third section redeemed the book a little and went into a discussion on the various supplements that can assist your body in keeping healthy and fit. We appreciated the mention of amino acids and overall, this was very interesting reading. They covered a lot of vitamins and minerals that are very important in keeping our bodily functions operating as they should and a lot of people should be able to benefit from this.
Longevity through Lifestyle was also very useful and covered different changes you can make in the way that you live your life to ensure that you’re around to enjoy it longer. Again, there was verifiable information in there that everyone can put to good use. The book closes with a section on putting everything together as well as the author’s personal thoughts on the aging process. The included longevity test was fun to take and very interesting.
Overall, if you skip the third section, this is a great book. You’ll be able to take away a lot of good information, but it is important to note that aging is something we all have to go through. Whether we do it gracefully is up to us and the way we keep up our bodies. There is no miracle cure for aging, but you can get through it a lot easier when you’ve got the right diet, supplements and outlook.
Ever since man figured out that aging wasn’t all that hot, we’ve been trying to figure out how to stay young. From Ponce de Leon to the snake oil salesman of yore, people have hungrily searched for the fountain of life. You’ll find a million theories out there, but so far, no one has really discovered how to stop the aging process entirely. The Official Anti-Aging Revolution by Drs. Klatz and Goldman is the latest in a long line of books that promise to help you at least slow the aging process, but is it any good? Let’s find out!
The first section starts off well, with theories on aging and a discussion on the parts of our bodies that stop functioning properly as we age. This was a very interesting section and had a lot to share. While it’s hard to enjoy reading about how your body is slowly going into decline, the authors did a good job of laying out their information here. The Official Anti-Aging Revolution (Book Review)
The next section was a little disappointing, and covered the newer hormones that are in use to help delay aging. This is an area where there is still not enough research to prove anything. As major league sports move to ban human growth hormone, more attention is being given to these supposed wonder drugs. We would have liked to have seen more of a discussion on their side effects and less touting of these hormones as the answer to all of our problems. Until long term studies are done, they are just not reliable.
The third section redeemed the book a little and went into a discussion on the various supplements that can assist your body in keeping healthy and fit. We appreciated the mention of amino acids and overall, this was very interesting reading. They covered a lot of vitamins and minerals that are very important in keeping our bodily functions operating as they should and a lot of people should be able to benefit from this.
Longevity through Lifestyle was also very useful and covered different changes you can make in the way that you live your life to ensure that you’re around to enjoy it longer. Again, there was verifiable information in there that everyone can put to good use. The book closes with a section on putting everything together as well as the author’s personal thoughts on the aging process. The included longevity test was fun to take and very interesting.
Overall, if you skip the third section, this is a great book. You’ll be able to take away a lot of good information, but it is important to note that aging is something we all have to go through. Whether we do it gracefully is up to us and the way we keep up our bodies. There is no miracle cure for aging, but you can get through it a lot easier when you’ve got the right diet, supplements and outlook.
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