Drinking apple cider vinegar almost every all day for around three months now and I’m delighted to announce that it’s been among the most beneficial decisions I’ve made in the last few years. There are numerous advantages of the apple cider vinegar (ACV) which go well beyond the benefits of weight loss and digestion! Here are a few of the best reasons you should drink ACV each day.
Helps regulate your blood sugar
People with diabetes and those who experience insulin spikes can benefit from the ability of apple cider vinegar to stabilize blood sugar. It achieves this by improving the body’s response to insulin that is the hormone responsible for the removal of the excess sugar in your blood stream. It is also believed that ACV will help reduce both the total cholesterol and the levels of triglycerides.
Kills bad bacteria
The ability to aid digestion is among the biggest advantages of apple cider vinegar however this isn’t all it can help with. ACV could also help in reducing the bacteria that reside in your mouth and stomach through breaking down proteins, and eliminating some of them. Bad bacteria could cause food allergies as well as other digestive issues. Certain studies have also demonstrated that ACV can help reduce the symptoms of ulcerative collitis, the bowel inflammation disorder. In keeping a balanced balance of gut bacteria it can help improve digestion and reduce swelling throughout the body. If you’re prone to suffering with indigestion or heartburn by adding apple cider vinegar, it may be able ease stomach pain so that you don’t feel like you’re stuck in the bed for all day.
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Reduces the risk of the retention of water
One of the most well-known advantages is its use as natural diuretic. It can also have positive affects on blood pressure as well as other health indicators. There is evidence that drinking a tablespoon or two of ACV mixed with water every day can reduce blood pressure. As high as 10,0 points (great news for those suffering with hypertension). If you have already experienced normal blood pressure levels, then ACV may not be able to lower them even more. However, drinking it can aid in preventing future health problems related to hypertension.
Helps lose weight
Research has shown the fact that vinegar made from apple may aid in losing weight. A study of animals released in Bioscience, Biotechnology, and Biochemistry discovered that slim and obese mice that received ACV over a period of four weeks had lower body fat than those who weren’t receiving ACV. The research suggests that ACV could help boost the body’s sensitivity to insulin, resulting in lower blood sugar levels.
Helps prevent skin and acne problems.
Many acne sufferers have trouble with skin that is too oily. The skin that is oily is not only uncomfortable but vulnerable to developing blackheads as well as pimples. If you drink the two teaspoons of vinegar from apple with water, either once or every day, you will easily eliminate excessive oiliness on your face and not have to suffer with severe acne treatment. Similar to melisma, an illness that causes spots of blemishes on your face, caused by stress and hormonal changes.
The body’s pH levels are balanced.
The standard American diet is far too acidic and this acidity is wrecking havoc to our bodies. The pH scale ranges from 0-to-14 seven, with 7 being neutral. an increase in the number indicates you’re more alkaline , whereas the lower number indicates that the body’s acidic. The ideal body would be slightly alkaline about 7.3-7.5 (based on an analysis of blood). But don’t fret, you can easily balance your pH levels by drinking an apple cider vinegar.
Alkalizes your body
Drinking apple cider vinegar regularly can aid in balancing the pH levels of your body. This is essential to maintain overall health. This is important for general health. Mayo Clinic recommends eating a diet that is rich in vegetables and fruits. They contain malic acid as well as ascorbic acid. Acids that aid in alkalization. The people who adhere to an alkaline-based diet think that having an unbalanced body can make the process easier for tumor cells spread throughout the body. For more information on the effects of pH levels on your well-being, take a look at my previous article How Do You Know If Your Body is too acidic? Strategies to Balance your pH Levels naturally.
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